I see people all the time who have no idea how to squat. They go under the bar, with too much weight, and it actually hurts me to watch them squat.
The squat gets a bad reputation because pe… Read More
[DISCLAIMER: This article is just a different perspective on the recent clashes between squatters and authorities in Mathura, India. It does not envisage to justify the violence and illegal… Read More
The date for leg day 2022 has not been announced yet. However, based on the date for leg day 2021, it is likely that leg day 2022 will be held on the last Saturday in April. This date is su… Read More