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Jessica Biel Workout Probably one of the most searched for female actors on the web is Jessica Biel. Her incredible figure has been the talk of the Hollywood town since her role in “… Read More

Weight Training Plateau – 5 Tips to Push You Through At some point everyone will get stuck with their workouts and stop seeing results in the mirror. This is the dreaded weight train… Read More

New Year’s Resolutions: Fat Loss Edition Imagine this… the year 2015 is finally here and you have won the struggle with having the health and body you have always wanted. You c… Read More

How to Boost Your Energy Cycle Having trouble with your daily energy level can cause a number of negative effects from your productivity at work, to your personal and social relationships… Read More

Ashton Kutcher Workout You’ve probably noticed Ashton Kutcher has been working out a lot and now he is featured in a movie called “Killers” where he plays a James Bond typ… Read More

Faster Results with Higher Intensity Beach season is around the corner and it’s time to really dig deep and push yourself to the next level. But the question may be, what’s the… Read More

Core Workout Made Easy We use our core muscles in almost every single movement and the core becomes particularly important if you are training with weights or participating in any sport or… Read More

Melt Away Calories in Half the Time Having the right workout at your hand when time is really limited is not only smart but great to keep you from falling off track. You may experiment with… Read More

Weight Loss Tips: Lose Weight Without Starving Sometimes you just want to lose some weight and yet you know that the only way you can do it is by expending more calories than you consume co… Read More

Arm Toning Exercises A lot of women and men have been asking me about what exercises best help tone the arms, especially targeting the under arms and the biceps, so guess what? This articl… Read More

Increase Metabolism – How To Based on what you have read so far and what your friends have told you, getting fit and lean has a lot to do with your metabolism and speeding it up so y… Read More

Eliminate Love Handles When was the last time you had someone put your arms around your waist and give you a comment about how firm you feel? Maybe never? Or have you felt uncomfortable sit… Read More

Workout Supplements: 2010 Award Winners Since I get asked about the most effective supplements all the time I thought it would be cool too feature an article on the 2010 Supplement Awards w… Read More

Bosu Workout I give thanks to all my loyal fans on my Facebook Weight Loss and Training Tips page with this article because many expressed that they wanted to know more about training with… Read More

Fat Loss Tips Let’s face it fat loss is a major challenge for most of us and we often envy those who have a natural high metabolism and can seem to burn fat just by breathing. Well I… Read More

Quick Workout Better Results Probably one of the biggest mistakes we all make is spending too much time working out instead of working out smarter. This article is going to especially be of… Read More

Healthy Weight Loss Lately it seems like every day there are diet pills, diet plans, exercise routines, and extreme surgical methods for weight loss that bombard you. For a change I’m… Read More

Build Up Muscle – Not Fat It’s definitely a challenge when it comes to a workout and diet plan which is focused on building up muscle and yet so many of us want to make sure we… Read More

Rapid Weight Loss Exercise Yes, we all know that exercise is important for sustained weight loss but what are the moves that are going to burn the fat right off of our frames in the shorte… Read More

Easy Weight Loss Tips I thought it was time to offer some very easy weight loss tips for those of you who are tired of stressing out about the small details and just want some carefree idea… Read More

Gym Workout Plan If you want to know how to find a good workout plan then you are already ahead of a lot of people attempting to lose weight or incorporate healthy habits into their lifesty… Read More

Top Supplements 2011 Part 2 In the first part of the list for Top Supplements of 2011 I got a lot of great feedback from all over about how the list was right on in terms of ensuring provid… Read More

Carb Cycling for Weight Loss If you’ve heard about carb cycling for weight loss then you actually have a more deep level of understanding on the biochemical processes that happen in o… Read More

Lose Belly Fat Quickly We’re all looking for a quick fix to lose belly fat, but the reality is that it does take some hard work and planning to really get a six pack to show and even… Read More

Fastest Weight Loss Pills One of the most common questions I get asked is about which products are the fastest weight loss pills in the market. For many this is something they want to consi… Read More

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Successful Weight Loss In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this… Read More

Healthy Weight Gain So many of the articles on this site are focused on weight loss, but putting on weight does not necessarily mean that you are doing something wrong. In fact, many times… Read More

Healthy Fat Loss Diet With so many diet plans and conflicting messages out there it’s hard to know what to follow in order to make sure you are still losing fat and reaching your opti… Read More

How to Get Stronger Although strength does not necessarily mean that we are going to have a ripped look, it is definitely of great importance when it comes to our training because it signif… Read More

Rapid Weight Loss Tips It’s time to get in top top shape and do it in rapid time by following some very easy additions in your life-style. The target we’re going to hit is rapid… Read More

Workout Routines for Women: Rutina Wesley If you haven’t heard of Rutina Wesley, she is the sexy beautiful star in HBO’s top rated show, True Blood. She’s got the sexy ab… Read More

Crash Diets – What You Need to Know You may have an event coming up where you want to look your best but you have some excess pounds to lose so what do you do?  Do you try that c… Read More

Build A Six Pack Fast The real question may be, is it even possible to build a six pack fast? Well, obviously this depends on where you are now in your body fat percentage, but let’s… Read More

Weight Loss for Belly Fat Hopefully you have a pretty good understanding of the fundamentals of how to lose overall body fat and how to do it quicker (if not reference my recent article on… Read More

Nutrition Tips for Losing Weight There’s a lot of information floating around out there about dieting and weight loss. All of this information can seem confusing and sometimes overwhe… Read More

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Of all the supplements out there, fat burners are arguably the ones with the most questionable effectiveness. Despite that, the market is full of products promising to help you finally burn… Read More

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WASHINGTON: A 37-year-old Indian-origin former executive has been sentenced to 41 months in prison in the US for his role in fraudulently selling popular workout supplements by concealing… Read More

What Makes You Obese?The short article specifies crucial reasons that can make you overweight. It additionally suggests effective techniques of treating excessive weight and also advantages… Read More

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Die Entdeckung von Jack3d 1982. entwickelte Dan Duchaine in Venice, Kalifornien, das erste Pre-Workout namens Ultimate Orange. Ultimate Orange wurde schnell bei Bodybuildern beliebt. Es gibt… Read More