The human body needs water in order to survive and function optimally, and although around 20% of our daily fluid intake requirement can be attained by drinking other liquids and eating wate… Read More
Photo by Annie Spratt on UnsplashThere are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include work… Read More
Cow’s milk is no longer considered as a complete food. It is no longer the milk people from 19th century consumed – raw and natural. These days, milk comes from cows that… Read More
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. Besides being keto-fr… Read More
5 reasons why milk is known as a powerhouse beverage
We all consume milk but a large portion of the population consumes pasteurized milk which may not be very nutritious, hence nowadays we… Read More
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What should I eat in the morning while pregnant?Eating a nutritious breakfast is important during pregnancy to provide you and your baby with essential nutrien… Read More