My goal for the month of May is to change my eating habits. Not to go on a diet, but to adapt to a healthier lifestyle, especially when it comes to food.
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As the coronavirus continues to spread, many people in Chicago are self-isolating or quarantining themselves. Even if you wanted to go to a gym to work out, many are closing their doors due… Read More
Staying healthy and active during this self-quarantine is one of the most important things to do for your physical and mental health. Here are five ways to keep active and moving during your… Read More
I have been in education for 29 years. Whenever anyone asks me how I have lasted so long and been so successful, I tell them my #1 secret: I take care of myself first.
That sounds wrong, do… Read More