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Over a third of all work environment injuries are caused by Manual Handling. These include occupational musculoskeletal disorders (MSDs) such as pain and injuries to arms, legs, joints etc.
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The term manual Handling covers a variety of activities consisting of lifting, lowering, pushing, pulling etc. If any of these tasks are not accomplished correctly, there is a danger of injury.
Importance Of Manual Handling
Manual handling injuries can have severe effects on the company and the person who has been hurt. They can happen throughout the workplace, and heavy manual labour, awkward stances, repetitive arms, legs and back activities, or previous injury can increase the danger.
How to prevent injuries
To protect yourself from manual handling injuries in the work environment, you must stay clear of such jobs as much as possible. Nonetheless, where it is impossible to prevent handling a load, companies must look at the dangers of that job and put reasonable health procedures in place to avoid and prevent injury.
For any lifting activity
Always take into account the following:
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individual ability
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training
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job
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organisation
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nature of the load
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environmental problems
While lifting something manually.
Reduce the amount of twisting, stooping and also reaching. Avoid raising hefty tons from floor level or above shoulder elevation. Change storage areas to minimise the requirement to carry out such activities. Take into consideration how you can reduce transport distances.
Examine the weight to be carried, and whether the employee can move the lots securely or require any help – possibly, the lots can be broken down into smaller, lighter components.
If you are using lifting devices
Consider whether you can utilise a lifting aid, such as a forklift vehicle, electric or hand-powered hoist or a conveyor. Minimise carrying distances where possible. Think of storage space as part of the distribution process – possibly heavy products might be supplied straight to the storage location.
Lifting Techniques for 2023
There are some simple points to do before and also while lifting:
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Remove blockages from the path.
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Rest the load midway on a table or bench for an extended lift to get a good grip.
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Keep the heaviest side of the weights beside the body.
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You can take on a steady placement and ensure your feet are apart, with one leg slightly forward to maintain balance.
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Could you maintain the items near the waistline? The load must be kept close to the body for as long as possible while lifting.
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Adopt a steady position: The feet must be apart with one leg slightly forward to keep a balance. Prepare to relocate your feet throughout the lift. Avoid wearing tight clothes or inappropriate footwear, which might make this challenging.
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Get a good grip: The item should be held as close to the body as possible. This may be better than grasping it tightly only with hands.
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While the back is bent, avoid twisting it or leaning sideways. Instead, the shoulders should be kept level and facing in the same direction as the hips. Again, turning by moving the feet is better than twisting and lifting simultaneously.
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Please keep the head up when holding: I look forward, not down, to the load once it has been appropriately maintained.
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The post Most Valuable Manual Handling Tips for 2023 first appeared on Corporate Safety Solutions Pvt Ltd and is written by Admin
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