No, I have no vid of Rachel flipping.

Start with the pair:



Hannah a lot of water flipped into the air at the release.  Swing through a bit more.  I catch you early on Beth at the end.  Both of you keep thinking about swing.  I know it's difficult to find in a pair, but the longer the knees stay down the longer the boat runs.

Now the Mollie:





Both starboards are digging here, with makes getting out of the water clean at the finish difficult. Don't drive the shaft into the water.  First couple of catches are good, then rowed in and then improving later.



Second catch was good.  But if you freeze at :03, you can see both HannahM and Lulu out of the water before the handles get close to the body.  Need to hold the finishes in more.  At :11, watch the body control in the Gini.  Jo and Kelly falling away, Kate mainly on the centerline. Renee, careful to hold the knees down a bit more to let the body get over at :32.



Issue here is catches being rowed in. Kate, this stroke is short--missing at catch and release. Four different catches at :19. This is only at 32--need more precision and control at higher rate. Gotta keep going up there to get comfortable.





Kelly, digging too deep.  Lots of water trapped on the shaft.  Jo, after this was when I talked about tapdown.  The first and third strokes, you can see how you hit water immediately after the release.  A good thing--at :31 you guys respond well to a power ten.