So after today's row being scrubbed and me spending all weekend in various gyms all over northeast Atlanta, I finally got a chance to get these vids up.  Unfortunately, I never got a chance to get vid of the 4.



Notice that better catches make the boat more stable as the finishes are together as well.  When rowing on the square, make sure you don't cut the body swing off.  HannahH better tapdown, Kate and Stacks swing the finish.



HannahH, I think you've been hitting water a bit much and don't have enough room for clean tapdown.  Let's add to your height.  Kaela make sure you're getting to full compression at the catch.



I think this was on the paddle--looks a bit sloppy and low power.



Ran out of gas midway through this.  Checked a lot--look how the hull is dipping fore and aft.  That needs to be smoother at the higher rates.    Kate, Kelly, need longer finishes with body swing.  Too upright and not using your length.



Early in your row.  Mandy just a bit behind Blaze.  Still learning the steering.



Finishes aren't timed well, prob due to boat being a bit too high out of water.  Timing is better here than the other vid.  As you can see, being that high makes both of you miss a bit of water at the catch.