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Doing Warm up is kind of must-to-do thing for every trail runner before performing the race. A good warm-up will make them and their body more ready for the race. What's more, some researchers reveals that doing warm-up can make us don’t get exhausted easily while running. However, if you are a trail runner beginner, you probably have no idea to do warm up before a trail race. Here we provide you some basic warm up to do before you start the race. Check this out! The Best Warm-Up Exercises for Runners Several studies and professional athlete reveals that the

Easy and Fast Warm Up – How to Warm Up Before a Trail Race
Shanon Littleton