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Being a marathon runner, requires train. What is just as important is, that your Body has time to relax. What a lot of people do not realize is that it is while relaxing (recovering) that your body gets stronger. In this article you will learn: How Training Affects Your Body When the body is exposed to your marathon training, or any training for that matter, it will try to adapt by rebuilding itself. In the rebuilding phase, your body gets stronger. After your body has being rebuilt, it will be able to meet a greater amount of training. Recovery under

11 Tips to Run Better and Recover Faster
Mark