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The human body, when properly cared for, runs very much like a well-oiled machine. For endurance athletes, this can take shape in the form of a new PR (personal record) or breakthrough performance when training, fueling, and rest are all primed in sync. However, there is one more critical element in your nutritional repertoire that must not be overlooked. It is hydration, and this crucial element can mean the difference between a stellar race and a DNF (Did not finish). The chief goal of this article will be to teach how to drink for running performance and overall well-being as

The Definitive Guide: Hydration During Running
Mark