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Training for a Marathon can be a comprehensive task. Regardless of you are a beginner, training for your first marathon, or a more experienced runner that wants to finish in a new personal best, it is essential to prepare yourself the best you can. After all, you are training for an event where the first man in history that did it died from exhaustion. The History Of the Marathon Marathon running has its historical origins in ancient times, when the Battle of Marathon took place in 490 BC. A Persian invasion fleet with 20,000 warriors went ashore at “Fennel plain”

7 Things You Need to Know Before Running Your First Marathon
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