Day 29 of Janathon and with the end in site  I decided to do an interval session alternating faster and slower miles in to a six mile run. I did fairly OK for 2 of the 3 faster miles but slowed on the last one as some how all of my faster interval miles seemed to coincide with hills.

My mile splits were 8.46,8.27,8.57,8.33,8.52,9.12. for a 52.50 for the 6 mile route out to Fornham All Saints.

The month of January seems to have flown past and it has been good to have been part of the Janathon event. Hopefully I will able to take part in Juneathon this year and then have a chance to compare the two. Which is harder I wonder? January with its extra day in the month and colder wintry weather or June one day less but potentially hot and humid weather.

Day 1 - 5 miles
Day 2 - 5 miles
Day 3 - 4 miles
Day 4 - 4 miles
Day 5 - 3 miles
Day 6 - 2.52 miles
Day 7 - 7 miles
Day 8 - 3.5 miles
Day 9 - 2 miles
Day 10 - 4 miles
Day 11 - 4 miles
Day 12 - 8 miles
Day 13 - 3 miles
Day 14 - 4 miles
Day 15 - 3 miles
Day 16 - 4 miles
Day 17 - 6 miles
Day 18 - 6 miles
Day 19 - 4 miles
Day 20 - 3 miles
Day 21 - 4.3 miles
Day 22 - 5 miles
Day 23 - 4.21 miles
Day 24 - 3.3 miles
Day 25 - 1 mile
Day 26 - 7.5 miles
Day 27 - 4 miles
Day 28 - 5 miles
Day 29 - 6 miles

Total 125 miles