2024-03-08 07:20
As we venture through our 40s, balancing our passion for cycling with life’s ever-increasing demands can be challenging. In this post, I’ll discuss creating training plans that w… Read More
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Cycling Training Tips From Jesper Bondo Medhus Blog
training4cyclists.com
Improve your cycling performance using the most effective training methods.
2024-03-04 19:47
In the realm of personal development and achieving one’s goals, the battle between discipline and motivation is ever-present. It’s a universal struggle that transcends the specif… Read More
2023-10-07 09:08
As the leaves fall and temperatures dip, many cyclists pack away their bikes, hanging them up until the spring sun beckons them again. However, for the serious road cyclist, this season sign… Read More
2023-08-10 07:10
Ah, the dreaded plateau. Many dedicated cyclists, after years of rigorous training, often reach a point where improvements seem elusive. The climbs don’t get any easier, the sprints do… Read More
2023-07-03 19:26
The Tour de France is an arena where legends are born. Stage 1 of the 2023 Tour was no exception, with an exhilarating finale on the Côte de Pike. For the riders, this climb was more t… Read More
2023-03-03 12:23
As a road cyclist, you know that endurance sports require a lot of hard work and dedication. Whether you’re training for a race or just trying to improve your fitness, consistency is o… Read More
2023-01-19 19:44
Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest vi… Read More
2022-10-09 09:36
Are you getting desperate because there are no cycling races in the near future? No problem. You can compete virtually on the Strava app. All you need is a road bike and an internet connecti… Read More
2022-09-25 11:40
As a road cyclist, you are always looking for ways to squeeze in training time while still being able to balance work, life, and family commitments. As a matter of fact, more training time l… Read More
2022-09-03 14:36
As a road cyclist, you know that getting enough rest is crucial to your performance. But did you know that the quality of your sleep is just as important as the quantity? If you’re not… Read More
2022-08-11 15:12
If you’re a road cyclist, you always look for ways to boost performance. One way you can do this is by incorporating altitude training into your race preparation. Altitude training can… Read More
2022-05-26 06:09
This may sound like common sense, but if you have a specific goal or aim in life, it is crucial to organize and implement your activities to achieve your goal. Imagine that deciding on your… Read More
2021-05-12 18:37
I’m happy to announce a new training plan here on Training4cyclists.com. It is a bike training plan developed for serious road cyclists with ambitions to ride a little faster. This tra… Read More
2021-05-12 18:37
I’m happy to announce a new training plan here on Training4cyclists.com. It is a bike training plan developed for serious road cyclists with ambitions to ride a little faster. This tra… Read More
2021-04-14 07:21
There are a million and one pieces of cycling gear out there that maybe, possibly, might make you a better road cyclist. How quick are we to open our billfolds for the latest bits of carbon… Read More
2021-04-13 15:54
Women cyclists all have one common dilemma: we participate in a sport that’s dominated by men. On race days we usually don’t have to worry about this because there’s a grou… Read More
2021-03-29 07:11
Imagine if there was a secure and legal way to improve your cycling performance within 6 to 8 weeks… Think about it. You can reach a new level if you are ready to take the necessary s… Read More
2021-03-28 07:35
Here is a guest post from Cecilia ‘Ceal’ Potts who is a former professional cyclist. Her greatest cycling accomplishment was winning the Junior Cross Country Mountain Bike World… Read More
2021-03-28 06:13
A few weeks ago I made a review of Matt Fitzgerald’s popular book Racing Weight – How to Get Lean for Peak Performance. I thought it was a great read with many pra… Read More
2021-03-20 10:14
Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I… Read More
2021-03-19 14:18
As a cycling coach and medical doctor you have many niches to master. Nutritional advice is just one of them. In the past years, I have had several requests from road cyclists and triathlete… Read More
2021-03-15 19:51
Imagine if you were able to make much stronger attacks at the most decisive moments in a cycling race. If you could push 50-100 Watts more and keep it there just a little longer. Could it ma… Read More
2021-03-01 20:17
If you have a major season goal in front of you, a reasonable tapering protocol can supercharge your cycling performance. Even though this is not breaking news, many cyclists don’t ben… Read More
2021-02-17 12:07
Here is comprehensive post about mountain bike training for beginners. The article is written by Cecilia Potts who is former junior mountain bike world champion and professional cyclist. Gra… Read More
2020-08-11 08:26
Die Fachhochschule Sigmaringen ist weltweit bekannt für seine Bildungsprogramme. Mehr als hundert Fachhochschule Kurse unterrichtet werden, und jedes Schuljahr ist anders. Wen… Read More
2019-11-21 14:05
November: Serious athletes competing at a top level should start their bike training here. But your training program should NEVER be too optimistic at this time of year. If you compete at a… Read More
2019-08-04 09:29
Dave Brailsford introduced us to a new way of thinking when he entered the cycling scene with Team Sky and the theory of ‘marginal gains.’ The British cycling coach and manager h… Read More
2019-08-03 10:27
It is no secret that adding more time to your weekly training volume often makes you stronger. Nevertheless, many riders experience the need for spending less time on cycling training for di… Read More
2019-07-08 19:15
Imagine if you were able to make much stronger attacks at the most decisive moments in a cycling race. If you could push 50-100 Watts more and keep it there just a little longer. Could it ma… Read More
2019-05-17 02:15
Have you ever tried to launch an attack in a cycling race or maybe even an attempt to make a race-winning move? If you have, you have probably also experienced the most likely scenario: the… Read More
2018-07-10 17:09
When you go on vacation it can be difficult – even impossible – to maintain your fitness levels. After all it is a time for relaxing and chilling out with your family and friends… Read More
2018-04-02 18:25
The road cycling race season is just about to begin and in some countries they have already started. Today I will show you some highly effective techniques that will help you to perform bett… Read More
2018-01-07 17:12
When it comes to cycling, lots of riders fall into a familiar trap. Once they give up, they find it virtually impossible to get back on the bike. Runners have the same problem: once you stop… Read More
2016-08-07 20:24
Successful cyclists have one thing in common: Basic cycling training principles. Some riders rely on long slow distance training and others believe in high intensity training. But they all u… Read More
2016-03-19 18:53
It’s not uncommon that bad weather makes serious outdoor training impossible. You know that cancelling is not an option if you want to achieve really good results, but it makes good se… Read More
2016-03-19 18:53
2014 has arrived and now is one of the best moments to change habits and implement smarter and more healthy habits. Maybe you would like to beat your personal best in 40K time trial or win t… Read More
2016-03-19 18:53
In the very beginning of 2013 I published a couple of goals for my website: Publish a book and e-book bestseller on Amazon.
(goal NOT achieved – didn’t release any books i… Read More
2016-03-19 18:53
Weight Lifting Experiment #1 Here is the story about how I have spend 6 months testing and optimizing a training program helping athletes to become stronger without adding muscle mass. So fa… Read More
2015-03-06 12:39
Triathlons are tough. There is no way around it. Whatever distance you want to complete, doing one is a big project from start to finish. Training to have good results in swimming, cycling o… Read More
2013-04-21 19:42
Here are some mountain bike race day tips from Cecilia Potts who won the Junior Cross Country Mountain Bike World Championships in 1997.
The final 10-second countdown always sums up the race… Read More
2013-04-15 12:15
Hereâ€s a classic conundrum: you love mountain bike racing and you love road racing, but youâ€re not quite sure how to tailor a training schedule that will give you the… Read More
2013-04-07 19:31
Here are some great tips from Cecilia ‘Ceal†Potts who is a former professional cyclist. Her greatest cycling accomplishment was winning the Junior Cross Count… Read More
2013-03-26 19:59
Even though I believe in intelligent training methods, there is no doubt that hard work is mandatory to reach the stars. The saying is “no pain, no gain  Read More
2006-06-07 11:16
Is it right or wrong to use high intensity intervals during winter training period? It’s a common question that remains uncertain. You can ask 10 different coaches and you will get 10… Read More
2006-06-07 11:16
I’ve competed in cycling races as an athlete for just one season, which was back in 1998. My best friend and I were almost at the same level and did most of our training together. In t… Read More
2006-06-07 11:16
Recently, I wrote about how you can reduce training volume during up to 4 weeks before a cycling race with high priority (e.g. your season goal). And you can why you can use this tapering to… Read More
2006-06-07 11:16
If you have a major season goal in front of you, a reasonable tapering protocol can supercharge your cycling performance. Even though this is not breaking news, many cyclists don’t ben… Read More
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