Striving to burn that excess weight on your body? Add these Fat Burning Foods to your diet and see the fat vanish!

1. Avocados

Avocados are amongst the best known fat burners. Avocados contain monounsaturated fat which contains Oleic acid that helps to keep your hunger quiet thereby shedding that extra fat on your body.

2. Chia Seeds

Chia seeds are rich in omega-3 fats, fiber content, and protein. The high amount of fiber in chia seeds absorbs large amounts of water thereby expanding in the stomach and keeping the stomach full for long.

3. Almonds and other Nuts

Almonds are although high in fat content but majority of this fat content is comprised of healthy monounsaturated fat which actually helps in weight loss. The high fiber content in almonds helps you stay full for longer periods thereby preventing extra calorie intake.

4. Green Tea

Certain active compounds (especially EGCG) in green tea can aid the process of Fat Burning by boosting some of the fat burning hormones in the body.

5. Green Vegetables

Vegetables although make your stomach full but do not use much calories for it. Green vegetables are rich in antioxidants, vitamins and minerals and these can help increase your body’s ability to burn fat.

6. Whole Grains

The right carbohydrates for your body are found in whole grains like quinoa, brown rice and whole grain cereals. The fiber content in these keeps your stomach full for longer and keeps you from getting hungry.

7. Whey Protein and Protein Powders

Whey protein is not only for the ones who hit the gym. Protein powders that contain amino are very helpful in building muscle. The more amount of muscle the body has, the more fat it burns.

8. Berries

Berries are enriched with nutrients and have low sugar content than other fruits. Also, berries contain a lot of filling fiber and are as such known to be amongst the best fat Burning Foods.

9. Olive Oil

Your body needs some amount of fat (good fat) in order to control hunger. Olive oil contains this good fat i.e. monounsaturated fats which help you satisfy your hunger and keep you full, thus reducing the amount of fat.

10. Eggs

Eating eggs in the morning can help you control your calories for the rest of the day. Eggs contain a high amount of protein, which converts the excess fat of the body into muscles.

11. Beans and Legumes

Beans and legumes ease the digestion process of your body. These are low on calories and rich in protein and fiber and thus can keep you full for longer on low calories.

12. Lean Meats and Fish

Fish is a rich source of omega-3 which helps in cutting down the saturated fat and in turn prevents secretion of chemicals that promote fat.

13. Peanut Butter

Peanut Butter might be a little high on calories, but even small portions can keep you full for longer thus preventing any unnecessary calorie intake. It helps builds muscle and burns fat while building muscle.

14. Low Fat Dairy Products

Low fat dairy products are rich in calcium, which helps in breaking down the fat. They also contain vitamin D which helps preserve muscle mass.

15. Black Coffee

Like green tea, coffee also has fat burning qualities. A cup of black coffee can help the fat stores in your body to burn the fat.

Follow this guide and you’ll be amazed at how effectively you will be able to lose weight.

And what are your fat burning foods?

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