​”… you may find these Basic Principles can be applied to your work and to managing your workload: 

■ Never try and do the same thing repeatedly if you are trying to improve. 

■ Look at a holistic build- up and focus on different weak links. 

■ Do not work to exhaustion but work towards a build-up scientifically and sensibly, so that come the big day, you are ready to be firing on all cylinders.

 ■ Rest adequately. 

■ And . . . you can write in your very own set of learnings.”

—Rahul Verghese. 

Filed under: Asides, India, quotes, Running, sports Tagged: Rahul Verghese