Developing a strong core extends far beyond achieving “six pack abs”. Major muscles included are the transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm.
This online yoga sequence includes: [not in this order]: Dandasana, Parivrtta Dandasana, Navasana, virabhadrasana, Phalakasana, Parsvakonasana, SIrsasana, Niralamba Sarvangasana, Ubhaya padangusthasana, jathara parivartanasana, Ardo Muhka Svanasana, and Savasana
Yoga teacher, Tony Eason has been teaching yoga for over 17 years & a student of yoga for well over 24 years. As an athlete [road cyclist, marathon runner & swimmer], Tony gets how the physical, physiological, and mental benefits of hatha yoga improves all aspects of one’s being.
More Info: http://ynottony.com http://ynottony1.blogspot.com
After over 2 months of San Francisco’s “home stay” Ordinance, many locals [including Yoga Teacher, Tony Eason] have become unemployed. Therefore, If you enjoyed and/or learned something from the free online yoga video; then “throw the dog a bone.”
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This post first appeared on SEO Consultant, Yoga Teacher, Event Manager, Road, please read the originial post: here
