I don’t mean to brag but my left arm now has 95% of its full motion back. It’s been about eight months since my slide down those slippery rocks in Holy Jim Canyon. I feared that I’d never get full range back. Now I’m confident that day is around the corner. As long as I don’t re-injure. And so, I tread Carefully, very carefully.

Got in a Hike last Friday (8/26) before this current heat wave. A nice and easy hike, about 2.25 miles each way, to sit silently for an hour. So thankful I can still do this.