It's been a while since my last class due to work, school etc. But since (hopefully) I'm starting again soon, I've been doing some exercises that might be Helpful for BJJ.

Like push ups, squats, side to side bridges, bump and shrimp, hips ups (as if you're doing triange chokes), animal walks, sit outs (I think that's what they're called) and turkish get ups.

They were quite helpful (and kicked my ass too). I suggest doing a circuit program like that for yourself.

( Oh, by the way I've got the idea Grappler's Guide (a really good grappling resource, with lots of helpful members - even some famous ones- ) Link . You, also might want to check that out. )