Indulge in the delightful flavors of our Baked Zucchini Casserole, Spinach, and Feta Casserole. This wholesome dish combines tender zucchini, nutritious spinach, and tangy feta cheese, all baked to perfection. It’s a delicious way to incorporate healthy vegetables into your meals. Try this flavorful casserole today and treat your taste buds to a delightful experience.
As a food blogger, I can’t help but share the story of how my family fell in love with this Baked Zucchini Casserole. It all started with a trip to the local farmers market where we picked up fresh zucchinis and spinach. Back home, I decided to create a comforting casserole dish that would bring out the best flavors of these ingredients. The combination of tender zucchini, vibrant spinach, and creamy feta cheese won the hearts of my loved ones. Now, this recipe has become a regular in our household, and every time we enjoy it, it takes us back to that beautiful day at the farmers market.
Golden brown and packed with nutrients, this zucchini casserole is a crowd-pleaser.
Why This Baked Zucchini Casserole is a Must-Try ?
This Baked Zucchini, Spinach, and Feta Casserole is a must-try dish for several reasons. Firstly, it’s a great way to incorporate nutrient-packed zucchini and spinach into your diet. The combination of these vegetables provides a range of vitamins and minerals, offering a boost of health benefits. Secondly, the addition of creamy feta cheese adds a delightful tangy flavor that complements the veggies perfectly. Lastly, the casserole is baked to golden perfection, creating a crispy top layer that adds a textural contrast to the tender vegetables. Overall, this casserole is a wholesome and flavorful option for a satisfying dinner or a delicious side dish.
Ingredients:
- 2 tablespoons (30 mL) olive oil
- 3 cups baby spinach
- 2 small zucchinis, diced small
- 2 small yellow squashes, diced small (or 2 additional zucchinis if yellow squash is unavailable)
- 1/4 cup fat-free feta cheese crumbles (25 g)
- 1/4 cup grated low-fat Parmesan cheese (20 g)
- 1/4 cup whole-wheat panko breadcrumbs (30 g)
- 2 egg whites
- 1/2 teaspoon kosher salt
- 2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried basil leaves
How to Make Baked Zucchini, Spinach, and Feta Casserole ?
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Spray a 9 x 13 inch (23 x 33 cm) casserole dish with non-stick spray and set aside.
In a large skillet, heat the olive oil over medium heat. Once hot, add the baby spinach, diced zucchinis, and diced yellow squashes (if using). Cook for about 5 minutes until the spinach wilts and the squashes become soft. Drain off any excess liquid and transfer the mixture to a large mixing bowl.
To the mixing bowl, add the fat-free feta cheese crumbles, grated low-fat Parmesan cheese, whole-wheat panko breadcrumbs, egg whites, kosher salt, garlic powder, ground black pepper, and dried basil leaves. Mix well to combine.
Spread the mixture evenly in the prepared casserole dish.
Bake for 30 to 40 minutes or until the top turns golden brown.
Allow the casserole to cool slightly before serving.
Notes:
- Feel free to customize this casserole by adding other vegetables or herbs of your choice.
- You can use regular feta cheese if you prefer a richer flavor.
- This casserole can be served as a main course or as a side dish to complement your favorite meal.
In conclusion, our Baked Zucchini Casserole, Spinach, and Feta Casserole is a delicious and wholesome dish that brings together the vibrant flavors of fresh vegetables and tangy cheese. With its crispy golden top and tender interior, it’s a delightful addition to any dinner table. Whether you’re looking for a nutritious main course or a tasty side dish, this casserole is sure to satisfy your cravings. Try it out and savor the goodness of this delightful recipe!
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Enjoy the flavorful combination of zucchini, spinach, and feta in this baked casserole.
Frequently Asked Questions :
Is this casserole suitable for vegetarians?
Yes, this casserole is suitable for vegetarians as it does not contain any meat or animal products. It’s a great option for vegetarian meals or for those looking to incorporate more vegetables into their diet.
Can I use different types of cheese?
Absolutely! While this recipe calls for feta cheese, you can experiment with other types of cheese that you enjoy. Mozzarella or goat cheese can be delicious alternatives that provide a different flavor profile to the casserole.
Can I make this casserole ahead of time?
Yes, you can prepare this casserole ahead of time and refrigerate it before baking. Simply cover it tightly with foil or plastic wrap and store it in the refrigerator. When you’re ready to bake, remove it from the fridge and let it come to room temperature before placing it in the oven. Adjust the baking time accordingly if needed.
Baked Zucchini Casserole
Ingredients
- 2 tablespoons 30 mL olive oil
- 3 cups baby spinach
- 2 small zucchinis diced small
- 2 small yellow squashes diced small (or 2 additional zucchinis if yellow squash is unavailable)
- 1/4 cup fat-free feta cheese crumbles 25 g
- 1/4 cup grated low-fat Parmesan cheese 20 g
- 1/4 cup whole-wheat panko breadcrumbs 30 g
- 2 egg whites
- 1/2 teaspoon kosher salt
- 2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried basil leaves
Instructions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Spray a 9 x 13 inch (23 x 33 cm) casserole dish with non-stick spray and set aside.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the baby spinach, diced zucchinis, and diced yellow squashes (if using). Cook for about 5 minutes until the spinach wilts and the squashes become soft. Drain off any excess liquid and transfer the mixture to a large mixing bowl.
- To the mixing bowl, add the fat-free feta cheese crumbles, grated low-fat Parmesan cheese, whole-wheat panko breadcrumbs, egg whites, kosher salt, garlic powder, ground black pepper, and dried basil leaves. Mix well to combine.
- Spread the mixture evenly in the prepared casserole dish.
- Bake for 30 to 40 minutes or until the top turns golden brown.
- Allow the casserole to cool slightly before serving.
Notes
You can use regular feta cheese if you prefer a richer flavor.
This casserole can be served as a main course or as a side dish to complement your favorite meal.
The post Delicious Baked Zucchini, Spinach, and Feta Casserole appeared first on JeVibe Recipes.
