It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid. Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammatory and anti-clotting properties. Studies have shown that regular consumption of pineapple can be helpful against arthritis and indigestion.

Ingredients:
3 pounds pineapple, cut into large cubes
1/4 teaspoon cayenne pepper
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon salt
Directions:
Peel, core and chunk pineapple into a large bowl.
Sprinkle the cayenne pepper, coriander, cinnamon, and salt over the pineapple.
Let the fruit macerate in a covered bowl on the table for one hour.
Place pieces onto a hot grill to get marks – turn after 2 minutes.
Serve hot.

Nutrition Tip
Pineapple is an excellent source of vitamin C and manganese. It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid.

Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammatory and anti-clotting properties. Studies have shown that regular consumption of pineapple can be helpful against arthritis and indigestion.