Total body fitness is key to excelling in Brazilian Jiu-Jitsu. Fortunately, you don’t need a gym full of equipment to train your entire body. An Adjustable Kettlebell is an easy and effective way to target your arms, legs, back, and other major muscle groups. Even better, you can use a kettlebell just about anywhere, such as your local gym, home, or even hotel room.
Whether you’re new to using kettlebells or you’re an experienced pro, finding the best Adjustable Kettlebell for your needs isn’t always easy. Fortunately, we’re here to help.
Check out our complete guide to kettlebells, including ten mini-reviews of products we like best.
Related: All You Need to Know About Strength Training for BJJ
10 of the Best Adjustable Kettlebells Available in 2023
Here’s a brief rundown of 10 kettlebells that are worth a closer look:
Kettle Gryp Portable Kettlebell
Kettle Gryp’s kettlebell is designed with portability in mind. It weighs less than a pound and fits easily into a suitcase, backpack, or gym bag. Durable and easy to transport, it allows you to work out when you’re traveling.
Although it doesn’t include weights, it easily holds most standard size options up to 4.5” wide and 1.5” in diameter. The maximum weight it holds is 55 pounds, which should be enough for all skill levels.
Key Features:
- Lightweight and portable
- Holds most standard sized weights
- Comfortable, ergonomic grip
73HA73 Adjustable Kettlebell
This adjustable kettlebell from 73HA73 is designed to be your all-in-one exercise partner. It’s well-built, comfortable to hold, and even stylish with vibrant blue coloring.
The handle has a non-slip coating with a wavy design, both of which are features that help you maintain a solid grip even during exercises that involve a wide range of motion. Plus, the attached safety straps provide an additional level of protection.
The kettlebell includes three plates for four weight options. With no plates attached, the kettlebell weighs five pounds. You can then add any combination of the one-pound or two two-pound weights. A kettlebell with included weights is convenient to use because you don’t have to buy extra weights or use the ones at your local gym.
Key Features:
- Comfortable, ergonomic handle
- Includes three weight plates
- Vibrant blue color and stylish design
Rep Fitness Adjustable Kettlebell with Matte Powder Coating
If you like to use a variety of different weights when you exercise with a kettlebell, check out this option from Rep Fitness. It’s designed for fast plate changes, so you don’t have to stop your workout to add or subtract weight.
To change the weight, you place the bell over the included stack of plates. While pushing down, you twist the kettlebell to select the desired pounds/kilograms. Then you “lock-in” the weight and start your workout. You can adjust the weight with a quick twist of your wrist!
Additionally, the kettlebell itself is well-made and durable. It maintains shape even when all the weights are attached. Plus, it has an ergonomic design that creates a comfortable and secure grip.
Key Features:
- Add or remove weight quickly and easily
- Comfortable, secure grip
- Bell maintains its shape at all times
- Weighted plates included
Titan Fitness Kettlebell
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If you want lots of weight but don’t have a lot of storage space, this kettlebell from Titan Fitness is definitely worth consideration. It has a flat base that creates a small footprint, allowing you to store it in much smaller spaces than most other kettlebells.
You can easily switch between six weights. The total weight ranges from five to 20 pounds. It has a durable construction made from cast iron with a powder-coated finish for increased scratch resistance.
Key Features
- Easy to store
- Cast-iron construction
- Weight ranges from five to 20 pounds
Apex Adjustable Heavy-Duty Exercise Kettlebell
From the moment you first see this kettlebell from Apex, you can tell it’s designed for serious business. The heavy-duty bell is made from cast iron with a powder coating. It’s durable, scratch-resistant, and built to last for years – if not decades.
The set includes a 15-pound handle, a five-pound bottom plate, and four non-weighted spacers. To add weight, you replace the spacers with any standard weights. It fits most weights between two and 10 pounds, for total weight between 20 and 50 pounds.
Key Features
- Durable cast-iron construction
- Includes 15-pound handle, bottom plate, and four spaces
- Holds most standard weights between two and 10 pounds
Stamina 36-Pound Versa-Bell
Stamina’s Versa-Bell is a well-made kettlebell with an interesting twist. With a sturdy, rounded base, you can set it on the floor and use it to perform push-ups.
As a kettlebell, it offers a wide range of weight options. You get six weight plates that each weigh four pounds. Including the base, the total weight of the kettlebell ranges from 16 to 36 pounds.
Additionally, you can try the kettlebell with no risk because it’s backed by a 90-day warranty. Stamina will refund your purchase price if the kettlebell fails to perform to your satisfaction.
Key Features:
- Includes six four-pound plates
- Total weight ranges from 16 to 36 pounds
- Sturdy base allows for push-up exercises
- Includes 90-day manufacturer’s warranty
Powerblock Adjustable Kettlebell
If you’re looking to save space without sacrificing variety, you’ll want to check out Powerblock’s adjustable kettlebell. It’s designed as four kettlebells in one. You can easily switch it between 18, 22, 26, and 35 pounds.
It’s built to last with all-steel construction. A steel selection pin with a magnetic lock allows you to adjust the weights quickly and securely. Additionally, it has a compact design that’s easy to store and transport.
Key Features
- Weight varies between 18 and 35 pounds
- All-steel construction is highly durable
- Compact design is easy to store
Bowflex SelectTech Adjustable Weights
Although primarily known for its namesake Bowflex Machine, the Bowflex company also makes a high-quality kettlebell. It’s a durable, ergonomic kettlebell that allows for quick weight adjustments.
Simply turn the dial to adjust between eight, 12, 20, 25, 35, and 40 pounds. You place the handle over a weight stack when selecting weight. It’s fast and easy to switch the weight, so you can switch from one exercise to the next without stopping your workout.
Finally, you also get access to 24 trainer-led exercise videos. They focus on a variety of fundamental kettlebell techniques. While veteran users might find the exercises a bit basic, beginning users will likely find lots of useful info.
Key Features:
- High-quality construction from a trusted manufacturer
- Allows for quick and easy plate adjustment
- Weight ranges from 12 to 40 pounds
- Includes access to 24 trainer-led exercise courses
Kettlebell Kings
Designed for users of all skill levels, this kettlebell from Kettlebells Kings is a solid choice if you want a wide range of workouts but don’t want a ton of equipment sitting around your house.
It’s an adjustable kettlebell with seven different weights: 10, 15, 20, 25, 30, 35, or 40 pounds. Each plate is easy to attach or remove, allowing you to adjust weight quickly. It’s one of the most versatile options on the market, allowing you to perform a wide range of exercises at all levels of intensity.
Key Features
- Quick and easy to adjust
- Includes seven plates
- Total weight ranges from 10 to 40 pounds
- Suitable for practically all kettlebell exercises
OuchTek Adjustable Kettlebell
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Home users should check out OuchTek’s adjustable kettlebell, which is specifically designed to replace a variety of home exercise and strength-training equipment. The weight adjusts from 2.5 to 25 pounds, providing a huge variety of options for all skill and strength levels.
Adjusting weight is easy with the top knob. You can perform over 30 different exercises, including many that help develop upper body and core strength. It’s made from cast iron with a powder finish to help enhance its overall corrosion resistance.
Key Features
- Designed for home use
- Weight adjusts from 2.5 to 25 pounds
- Solid cast-iron construction
Features of the Best Adjustable Kettlebell
Although most brands have a fairly similar look, kettlebells definitely aren’t all the same. Small details in design and construction can make a big difference in performance and functionality. Here’s a closer look at what to consider when selecting the best adjustable kettlebell:
What are the Two Types of Adjustable Weight Kettlebells?
Kettlebells are divided into two general categories:
- Kettlebells with plates
- Kettlebells with weights
Plates are weightless place-savers. This type allows you to attach any standard weights. The lack of built-in weight makes this type the most portable option, but your workout locations are limited. If you want to work out at home, you’ll need to buy weights separately. Otherwise, you’ll have to work out at a gym or wherever else free weights are available.
A kettlebell with built-in weights includes everything you need; no extra weights are necessary. You slide the handle over a stack of weighted plates, then select a specific amount of weight using a dial. While they’re a great all-in-one option, portability can be an issue depending on the kettlebell’s total weight.
How Adjustable is the Kettlebell?
Regardless of the type of kettlebell you choose, you want adding and removing weights to be a fast and easy process. After all, you don’t want to spend half your workout adjusting your gear. Instead, it should take only a minute or so to change the total pounds of the kettlebell.
Additionally, the kettlebell should have a wide range of weights available. Typically, this isn’t an issue for kettlebells where you attach weights, because most standard weights will fit without an issue. However, kettlebells with built-in plates often have more limited options.
Make sure the bell has a heavy enough maximum weight to provide the workout you want. Also, make sure the minimum weight is low enough for you to handle comfortably. Low minimum weight is especially important for beginners.
How Durable is the Variable Weight Kettlebell?
After adjustability, the next feature to consider is the kettlebell’s durability. Make sure it’s made from strong materials that can withstand occasional knocks and drops. Even the most experienced kettlebell users will likely drop the item now and again.
Generally, the most durable kettlebells are made from cast-iron. For added protection, look for bells with a powder coating, which helps prevent scratches.
Aside from cast iron, kettlebells can also be made from various types of metal. Although thinner metals aren’t as durable, they’re often less expensive.
How Comfortable is the Handle?
The handle on the kettlebell should be large, ergonomic, and comfortable to grip. After all, if you can’t maintain a solid grip on the kettlebell, your workouts will quickly grow frustrating – and even dangerous, because you risk accidentally tossing the kettlebell across the room.
Does the Kettlebell Have a Warranty?
Finally, check if the kettlebell has a warranty or other return policy. While you can get a pretty good idea of what a specific product is like from reading about it, nothing beats actually holding the kettlebell in your hand. Make sure you can get a refund if you find you don’t like how the kettlebell feels.
Best Adjustable Kettlebells – Final Thoughts
Maintaining total body fitness is a vital part of mastering Brazilian Jiu-Jitsu, but training doesn’t necessarily require a multitude of fitness equipment. Instead, one adjustable kettlebell is all you need to effectively target key areas of your body, such as your core, arms, and legs.
Use the guide above to find the best adjustable kettlebell for your needs. You’ll take your BJJ skills to a whole new level!
