Megan Thee Stallion is renowned for her incredible strength. She diligently puts in the effort day after day and isn’t hesitant to proudly showcase her remarkable posterior and legs whenever she gets the opportunity.

As evidence of this, the star recently posted the workout routine responsible for maintaining her “Bongos” in perfect form on her Instagram, which garnered a tremendous response from her fans.

The 28-year-old rapper took a brief gym break but returned to focus on enhancing her posterior. In the video’s caption, Meg wrote, “Hottiesss get ready 😈 but yesss we back at it HAPPY MONDAY 💪🏽💪🏽💪🏽” She then proceeded to share all the workout specifics.

Before diving into the exact workout, let’s take a moment to acknowledge the enthusiastic reactions from her followers. One fan exclaimed, “Come TF ON, Meg!!!! You got me fiiiiired up with this!!! 🔥🔥🔥🔥🔥🔥🔥🔥😍😍😍😍😍😍😍😍😍😍” while another added, “Sis is really holding it down for natural bodies and fit bodies!!❤️❤️❤️”

In the video, Megan mentioned that she had been focused on High-Intensity Interval Training (HIIT) for the past few years to shed weight. However, now her primary focus is on shaping her posterior with the guidance of her trainer.

She commences the workout with single-leg supported deadlifts while holding a kettlebell to engage her hamstrings. Next, Meg moves on to single-leg hip thrusts on an incline.

Following that, Megan performs slow squats with her heels raised on a weight. She maintains the squat position for five seconds before descending completely and then rising again. In a voiceover, Meg says, “I know you see that motherf*cking muscle in my thighs popping and percolating,”

In the subsequent clip, Megan stands on two blocks, slightly elevated, as she executes more squats, this time holding a dumbbell for a set of 12 repetitions.

This exercise aims to develop the muscles in the back of her posterior, she explains. Finally, she concludes this impressive set with some hip dip planks, targeting the core and obliques.

While Megan doesn’t reveal much about her diet, she shared a photo of her post-workout meal, which included salmon, sweet potatoes, kale, avocado, and tomatoes. Delicious!

Megan has been documenting her fitness journey on her Instagram and her YouTube series, Hottie Bootcamp, for several years now. Based on her recent pictures and performances, it’s evident that her fitness regimen is yielding excellent results. For example, she recently showcased her well-toned posterior and legs during a performance with Beyoncé.

Megan consistently sets the bar high and serves as a source of inspiration. Keep up the great work, Megan!

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A post shared by Megan Thee Stallion (@theestallion)

Romelu Lukaku

This season he played in total 6 times for 463 minutes for Serie A.

Romelu Lukaku scored 5 goals for Roma. He procured no assists. He received 1 yellow card and no red cards.

His team is currently 10th in Serie A. In the last match Roma won 4-1 against Cagliari.

Roma performance and stats

Roma is currently 10th in the Serie A with 11 points.

In the last 8 games, it has won 3 times, drawn twice, and lost 3 times. In its last match, Roma won 1-4 against Cagliari.​​

It has a positive goal difference after scoring 19 goals and conceding 12.​

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