This cardio and Core Workout from Jake DuPree will prove you don’t need any equipment to get a major sweat sesh.

This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. But, best of all, the workout includes modifications for beginners as well as advanced Fitness buffs!

So, what are you waiting for? Grab your mat and press play, and work that core like you know you want to!

You can find the original article by Genevieve Ferrell, and much more on Popsugar.com

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