Brazilian jiu-jitsu (BJJ) is one of the best grappling martial arts you should learn. It is a fantastic discipline that focuses heavily on ground fighting and submissions. Furthermore, some people practice jiu-jitsu to better their lives or to become better competitors, whereas others practice it for self-defense or fitness.
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However, jiu-jitsu is not easy. Use the following tips and advice to help you progress and become a better grappler. Have fun!
Train at an Excellent Jiu-Jitsu Gym
So far, an excellent Brazilian jiu-jitsu school will influence your training progress. It is one of the most critical factors in starting a superb BJJ experience that will last a long time.
A fantastic academy will allow you to practice with excellent and top practitioners, which will aid in developing your jiu-jitsu.
Prioritize the Basics and Use Combinations
Concentrating on the fundamentals of Brazilian jiu-jitsu will help you quickly progress your game. Still, it’s even more important to know how those fundamentals work together.
Combining techniques can help you see connections between different movements and positions.
For example, you could begin standing, pass the guard, and proceed to the side control, then what is your next move? And what if you get stuck while passing the guard? In that case, you should have several options for diversifying your game and finding solutions.
Moreover, when learning combinations, focus on understanding the flow of the technique rather than memorizing each movement. Instead of focusing on the mechanics of each part, try thinking about the overall concept of the combo.
Be Teachable
Being teachable is essential to taking your jiu-jitsu to the next level. This necessitates being open to feedback and willing to try new things.
It also entails being humble enough to admit mistakes and willing to learn from them. Indeed, suppose you can master the skill of being coachable. In that case, you’ll be well on becoming a better jiu-jitsu practitioner.
Keep an open mind and an eagerness to try new things the next time you hit the mats. You never know how much you can learn; you might be surprised.
Attend Training Sessions Regularly
Brazilian jiu-jitsu is an accumulation of techniques, strategies, and so on that takes years of practice. Unfortunately, stopping or skipping training sessions or being inconsistent will harm your progress.
As a result, consistent training sessions are required to develop grappling skills. However, you must strike a balance and avoid overtraining, which can result in severe injuries and burnout.
Train Hard, But Pay Attention to Your Body
Jiu-jitsu training can be challenging, especially at first. However, listening to your body and taking breaks as needed is critical.
Take a break and rest if you are tired or sore, for example. Also, if you are injured, do not try to withstand the pain; instead, seek medical attention and follow your doctor’s recommendations.
Pushing yourself during training is essential, but don’t overdo it. Remember, you want to be able to practice jiu-jitsu for a long time!
Be Humble and Quit Your Ego at the Door
This is a crucial beginner jiu-jitsu rule for white blets and other levels for two reasons. First, it will allow you to progress more quickly as a jiu-jitsu practitioner. Second, it will make the training process more enjoyable for everyone involved.
Ego can be a significant issue in any sport, especially in jiu-jitsu. This is due to people’s egos leading them to believe they are better than they are. This can lead to arrogance and overestimating one’s abilities, which can be off-putting to training partners and instructors.
So, the best thing you can do when you come to train is to leave your ego at the door. Being humble and open-minded will significantly enhance the learning experience.
Do a Lot of Sparring Rounds
Sparring is another critical factor that allows practitioners to progress faster. It will also assist you in improving your defensive and offensive strategies.
Many beginners face significant difficulties and fears when sparring with more advanced competitors.
That is perfectly acceptable! You have nothing to lose, but these situations help you improve your game and identify fatal flaws.
Participate in Jiu-Jitsu Tournaments
Competing is another excellent way to get better at jiu-jitsu faster. In addition, it is a great way to improve grappling level since it reveals how well you understand the fundamentals, technique, and submissions.
Competitions will help you become a more disciplined and focused practitioner. Indeed, it helps develop your mental toughness, physical fitness, teamwork, leadership, and social skills.
Moreover, tournaments allow you to meet people from all walks of life and develop friendships. You’ll learn about yourself, your strengths and weaknesses, and what you like and don’t like.
Most importantly, you’ll discover whether you have a solid technical foundation and whether you have what it takes to compete against others.
Attend BJJ Open Mats in Your Area
A BJJ open mat is a gathering of grapplers of all colored belt levels and affiliations. It can be a great place to hone your grappling skills.
The advantages of a Brazilian jiu-jitsu open mat include enjoyable drilling techniques, stress-free sparring with people from your typical BJJ academy, learning new jiu-jitsu moves, preparing for tournaments, and so on.
Train BJJ at Home Whenever Possible
Training jiu-jitsu at home is essential for people who want to get better quickly or do not have easy access to a jiu-jitsu gym. Yet, Brazilian Jiu-Jitsu is a partner-based martial art, so practicing it at home may be difficult.
However, there are numerous ways to practice jiu-jitsu at home. For example, you can set up a primary strength and conditioning program, solo drills, and mobility movements at home.
Always Ask Questions
Asking questions allows us to understand better ourselves, our peers, and the world around us. Simply asking questions can help us grow personally, professionally, and socially. But it doesn’t stop there.
Ask a question when you’re assisting a jiu-jitsu class and don’t understand something. For example, ask questions if you don’t know how to execute a successful pressure guard passing technique.
Practice visualization
Visualization is among the most powerful tools to help us focus our attention and prepare ourselves mentally for what lies ahead. It’s been shown to improve memory recall, reduce stress levels, and increase concentration.
For example, suppose you practice clear visualization of a technique sequence. In that case, you will have no trouble performing it in real-time.
Keep a Training Journal
The best way to improve your game is to keep track of your progress. You don’t want to forget how far you’ve come or where you’re headed. A training journal is a great place to do just that.
Maintain a Positive Attitude
You will be challenged several times while training Brazilian jiu-jitsu, which may discourage you sometimes.
As a result, you must prepare by avoiding potentially fatal mistakes like bad injuries and failing to control your ego, among other things.
Be Realistic About Your Goals
Set realistic goals for yourself and your overall purpose during each training session.
For example, in some sessions, your goal may be to put yourself in lousy jiu-jitsu positions to improve your reaction and tactical defense. On other days, you might want to put your attacking combinations, such as your kimura attacking sequence, to the test.
The abovementioned session goals should be consistent with your overall goal, such as achieving the blue belt, competing in specific tournaments, etc.
Conclusion
The above tips and advice can assist you in becoming a better grappler and getting better at Brazilian jiu-jitsu faster. Let’s summarize them:
- Train at an Excellent Jiu-Jitsu Gym
- Prioritize the Basics and Use Combinations
- Be Teachable
- Attend Training Sessions Regularly
- Train Hard, But Pay Attention to Your Body
- Be Humble and Quit Your Ego at the Door
- Do a Lot of Sparring Rounds
- Participate in Jiu-Jitsu Tournaments
- Attend BJJ Open Mats in Your Area
- Train BJJ at Home Whenever Possible
- Always Ask Questions
- Practice visualization
- Keep a Training Journal
- Maintain a Positive Attitude
- Be Realistic About Your Goals
Now, go to your gym and work on improving your grappling skills.
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- BJJ for Beginners: A Full Guide for New Jiu-Jitsu Students
- How Long to Get Good at BJJ?
- How Long Do You Stay a White Belt in Jiu Jitsu?
- A Simple Guide to Quickly Get the BJJ Blue Belt.
- Jiu Jitsu Moves and Techniques for White Belts
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