In today’s modern world we live busy lives – we often work long hours and struggle to balance work, family life, and our personal lives. To provide respite, and to help ease our stress and strife, we need a calming influence. We also need things to look forward to and plan.

What better way to revitalize your body and mind, than with a UK Yoga Weekend in Cornwall? In this article, we look at why yoga is such a fantastic activity. Furthermore, we look at what you can expect from our superb surf & yoga retreat in Cornwall.

Why is yoga a worthwhile activity?

So why should you look at booking a UK yoga weekend? The benefits of yoga are well documented. It is a brilliant activity that ANYONE can join in – regardless of size, skill, or strength. Furthermore, it is just a brilliant activity that helps focus your mind, and relieve bad energy and stress that you may keep pent up. The following are some of the main benefits this activity offers:

– Improved flexibility
– Increased muscle strength
– Improved cardiovascular health
– Reduced stress
– Reduced blood pressure

How fantastic? Aside from cleansing your mind and body, you also get to try some of the different yoga asanas and poses like the ones listed below:

– Lotus
– Shavasana
– Handstand
– Balasana
– Boat
– Crane

As you can see, yoga is just a complete activity – what other activity could you do that provides physical fitness, but also improves your state of mind, and reduces stress?

What can you expect from a Surf & Yoga retreat in Cornwall?

Now that you understand more about the benefits of yoga, let us show you what our fantastic surf & yoga retreat weekends entail. This weekend is the perfect combination – experience the exhilaration of surfing in the epic bays of Newquay and then relax and rejuvenate through sensational yoga sessions. Our UK Yoga weekends include the following itinerary:

– Saturday morning: surfing basics
– Saturday afternoon: 1^st yoga session
– Saturday evening: Woodland games, BBQ & relaxation
– Sunday morning: 2^nd yoga session
– Sunday afternoon: 2^nd surfing lesson

Don’t worry if you have never practised yoga before! Our experienced instructors will cater to your skill level and show you everything you need to know! If you want a gentle session that allows you to take in the gorgeous woodland setting just ask! Alternatively, if you want to test your balance and suppleness then our instructor will push you with some advanced asanas!

Whatever you want to do, we can accommodate – the importance is that you enjoy yourself, and learn more about this amazing activity.

Calm your soul and improve your fitness today!

Why not try something different and kick start your new healthy lifestyle today? Yoga is one of the best activities you can undertake to cleanse your soul and mind. Furthermore, learning the different yoga positions and breathing techniques is immense fun. Our surf & yoga retreats in Newquay allow you to experience this activity in a beautiful natural environment. What are you waiting for? If this sounds like something you would enjoy, get in touch today!