2018-06-22 02:08
What’s up? I just wanted to touch base with everyone on a couple of videos I have completed recently. I have dedicated to checking in with everyone bi-weekly. I hope you find these vid… Read More
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Tags:
training
coaching pedigree
testing
coaching culture
posture
leader
dynamic
overspeed eccentric training
train
basics
Sport Training & Conditioning
2018-06-06 14:52
Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by… Read More
2018-06-05 17:59
This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend the time eac… Read More
2018-05-30 13:58
I am definitely not a betting man, but if I were to bet on the horses I would thoroughly investigate a horse’s pedigree before I bet on a horse. It is the same in coaching and teaching… Read More
2018-05-21 14:30
Change will come not by finding new answers to old questions, but real change will come from abandoning the old questions, stop trying to answer them, leave them. Ask new questions and refra… Read More
2018-05-16 20:15
Overspeed eccentric training has first been proposed by Louie Simmons as an alternative to more conventional plyometric exercises such as depth jumps and drop jumps. By overloading the eccen… Read More
2018-05-14 13:32
To be a leader you must have followers. Carefully watch who real follows whom. Carefully watch the dynamics of a squad. The athlete who screams the most often and the loudest is often iden… Read More
2018-05-08 19:22
Specificity (sport-specificity) is a fundamental concept in training and testing athletes. There is not a single physical attribute that manifests itself in sports in its absolute form, but… Read More
2018-05-07 16:22
How often do you hear this – We train like the pro’s. We will make your kid better because he or she will be on the same program as the pro’s. My good friend, colleague and… Read More
2018-05-04 16:00
To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It is not ancillary… Read More
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