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2021-04-27 13:33
I think of late I am suffering from a severe case of FOMO (Fear of Missing Out). I am seeing all this stuff that looks really cool. I read and listen to the claims and I am in awe. Then I ta… Read More
2021-04-26 13:32
It is so tempting to just do what you are good at in training and to neglect the other things that you need to do to make significant improvement. It is so easy to rationalize away and then… Read More
2021-04-07 19:48
The body is a system. It is a system like no other. It is a completely open system that is highly adaptable. The whole of the actions that the body can achieve is greater than the sum of its… Read More
2021-03-24 16:00
My vision is to develop robust, resilient, adaptable athletes who are physically, psychologically & tactically ready to compete to win in the competitive arena. In 52 years, the vision h… Read More
2021-03-16 14:00
I am always trying to find ways to do what I do better. I have a defined system of training that I am constantly working to refine. With success it is tempting to stand pat and not change. I… Read More
2021-03-15 20:26
In today’s world of high performance sport we have the potential to bury ourselves in numbers. There is not much we can’t measure, monitor, or analyze. In many ways this is a pos… Read More
2021-03-15 17:33
Today, we spend hours sitting in front of our computers. We don’t just work at the desks but also relax playing with a deposit or watching movies. Such a sedentary lifestyle can lead t… Read More

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