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2018-12-05 15:56
Next week start Christmas early! Treat yourself to the WSS6 this year! There are a ton of great presenters again. Including yours truly! I will be doing a talk on how to manage large… Read More
2018-10-10 03:21
I wanted to take a moment to check in with everyone at Elitetrack. First I wanted to thank Mike for always being so generous for letting me write here. I am eternally indebted to him for giv… Read More
40 Thoughts In 40 Years
2018-09-04 01:38
A little while ago I crossed over the forty year mark. As time has passed I have come across some interesting advice. Enclosed below is a collection of 40 thoughts. What is the best advice o… Read More
2018-07-23 02:33
Tony Holler, is a respected high school track and field coach in Illinois. Coach Holler is best known for being an unvarnished, outspoken, and accomplished coach. He developed the philosophy… Read More
2018-07-20 20:51
Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to the exclusion of… Read More
2018-07-05 20:31
Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does not matter anymo… Read More
2018-06-22 02:08
What’s up? I just wanted to touch base with everyone on a couple of videos I have completed recently. I have dedicated to checking in with everyone bi-weekly. I hope you find these vid… Read More

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