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2018-03-23 13:41
The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some of the lessons were only le… Read More
2018-03-21 16:22
Numerous individuals around the world go for running regularly. It is so popular that Nike practically built a sportswear empire around it. Which makes sense, as comfortable and stable shoes… Read More
2018-03-20 17:44
Why does periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned performance… Read More
2018-03-13 15:48
Throughout my career I have observed athletes disappear into dark holes never to reappear or if they did they were a shadow of their former selves. What is an athletic dark hole? It is biase… Read More
2018-03-12 16:33
Strength Training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize g… Read More
2018-03-08 15:51
Functional training is a label for a concept. As with any label it is subject to various interpretations. I originally conceived it as multi lateral training integrating various training mod… Read More

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