2022-05-18 13:46
My first four years coaching were at La Cumbre Junior High School in Santa Barbara California, in the neighborhood where I grew up. I taught Physical Education and, over the four years there… Read More
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Sport Training & Conditioning
2022-05-15 13:44
I am a coach who specializes in being a generalist. I do this by being a synthesizer, connecting the dots in seemingly disparate areas looking for similarities, differences and patterns that… Read More
2022-05-12 14:00
Common Training Mistakes Relating to Poor Planning
It does not have to be hard to be good – Each workout is part of a larger picture. If you put their backs to the wall in each trainin… Read More
2022-04-29 03:28
Picture by Anastose Maragos from Unsplash – CC0 LicenceJust when you’re starting to see some results from your weeks of hard work lifting weight, you hit the dreaded plateau. You… Read More
2022-03-17 14:05
Looking back to gain perspective may at first seem counterintuitive, but stay with me on this. Think of the rower in a single scull, their back is to the finish line, they are looking back f… Read More
2022-03-05 14:42
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you can transfer from testing into the actual game or… Read More
2022-03-04 15:13
Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen.
Brady spent 22 seasons in the NFL, playing… Read More
2022-03-03 15:00
The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary. In fact… Read More
2022-02-14 23:51
[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his work… Read More
2022-02-10 17:47
A drunken man was intently searching the ground near a lamp post. My friend asked him what he was looking for. The drunk replied that he was looking for his car keys, so my friend helped him… Read More
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