2018-09-04 01:38
A little while ago I crossed over the forty year mark. As time has passed I have come across some interesting advice. Enclosed below is a collection of 40 thoughts. What is the best advice o… Read More
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Sport Training & Conditioning
2018-07-26 22:45
Stronger athletes are faster, more powerful athletes. For lack of better words, this rather intuitive assumption supports the importance of strength – muscular strength, absolute… Read More
2018-07-24 18:54
The following post is taken from the Foreword I contributed to Martin Bingisser’s new book Training Talk: Conversations with a Dozen Master Coaches.
Back in 19… Read More
2018-07-23 02:33
Tony Holler, is a respected high school track and field coach in Illinois. Coach Holler is best known for being an unvarnished, outspoken, and accomplished coach. He developed the philosophy… Read More
2018-07-20 20:51
Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to the exclusion of… Read More
2018-07-05 20:31
Efficient running Mechanics are a crucial aspect of running performance. Everyone pays close attention to correct mechanics up to the 400 meters and then it is as if it does not matter anymo… Read More
2018-06-22 02:08
What’s up? I just wanted to touch base with everyone on a couple of videos I have completed recently. I have dedicated to checking in with everyone bi-weekly. I hope you find these vid… Read More
2018-06-06 14:52
Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by… Read More
2018-06-05 17:59
This past weekend my good friend and professional colleague, Jimmy Radcliffe, came to Sarasota for his annual day and a half visit after the NCAA regional track meet. We spend the time eac… Read More
2018-05-30 13:58
I am definitely not a betting man, but if I were to bet on the horses I would thoroughly investigate a horse’s pedigree before I bet on a horse. It is the same in coaching and teaching… Read More
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