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Listen in as Roy Palmer, a master of the Alexander Technique, shares how we can produce significantly less effort in our golf swing, decrease tension, become aware of harmful habit/patterns, enter the “zone” frequently and much more.

Roy Palmer is a teacher of the world-renowned Alexander Technique, with over 25 years experience in competitive sport and has spent the last 15 studying performance enhancement. Over the last ten years he has worked with golfers of all abilities to help them overcome poor habits that lead to inconsistent performance.

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions.

The Alexander Technique can help with: acute or chronic physical pain, enhanced mental attention and focus, reduce anxiety, improve balance and coordination, relief from tension and stress and an increased of ease and efficiency of performing precise movement skills.

WHAT YOU WILL LEARN

• What exactly is The Alexander Technique?
• How to have less significantly less effort and more efficiency in your swing
• How to “unwind” your current “unconscious” habits so you can access change much, much quicker
• Why you need to pay attention to your face in your golf swing
• A new twist on “being-in-the-moment” and how you can finally get it to work for YOU
• How to access the infamous “Zone” more frequently
• How to become more “effortless” and less “effortful”
• Break down the golf swing “kinetic chain” so you can see your swing with greater clarity
• And, much, much more . . .

LINKS & RESOURCES MENTIONED

Website: Art of Performance

Website: The Complete Guide to the Alexander Technique

Book: Golf Sense: Practical Tips on How To Play Golf in The Zone

Book: Zone Mind, Zone Body

Video: Fred Astaire Dancing & Playing Golf

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The post #19: Roy Palmer: Skillfully Learn How Your Brain/Body Interact with the Alexander Technique appeared first on GolfDash Blog | Accelerate Your Golf Performance.