A year ago, I took up meditation for the first time in my life. And I have detailed proof that I truly committed to this. I used the app, Insight Timer, which logs all the free guided meditations I listen to on there and breaks down the stats. According to the app, I have meditated […]
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The post I Tested Out Meditating Everyday For A Year and a Half. Here’s What Happened (Complete Guide) appeared first on The #1 Asian American Men's Blog.
