One of the easiest ways to spot a need for self-love is by gauging the amount of Negative self-talk that’s going on within. If you find yourself saying negative things or admonishing yourself in any way, this is a habit you can focus on eliminating while simultaneously boosting your capacity for self-love.

This is a long and rambling video – my apologies! The real advice starts around the 2.30 mark. The general idea here is to align with your higher self, and then make a habit of immediately striking down every negative thought you have about yourself for 30 days. It takes about 30 days to break a habit, so this will be effective!

Self-love is something we all need to cultivate, as it ebbs and flows. Just be gentle with yourself, don’t fault yourself for your perceived shortcomings (including the NEED to work on self-love) and you will turn this around.

Thanks so much for reading and watching, and I’ll see you next time.

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