Life coaches work with people who currently feel stuck, so that they can get to where they want to be in their life or career. The sessions are individually tailored, seeing as no two people have exactly the same aspirations or even approach to life.

The process is carried out by you working closely with your coach to identify your personality traits, along with any obstacles that are preventing you from being successful in reaching your aims. Each session will then check in on your progress, offering you encouragement and guidance to ensure you’re continually moving closer towards your goals.

While no two life coaches are the same, here are three of the most common questions they are likely to ask you, along with the meanings behind them.

‘What do you want to achieve out of our sessions?’

For people who are new to the process, life Coaching focuses heavily on goals. After all, without goals, how are you going to move your life in the right direction?

To get started, your chosen professional will want to know what you want life coaching to do for you. Don’t worry if you don’t have all the answers, but make sure you have at least some idea of where you’d like to get to. Whether that is gaining the ability to better solve personal problems independently, or learning to install a better routine to become more productive, it’s useful to go into the sessions with a rough idea of what you want to achieve.

This process also will also help you to find the right life coach, especially during your initial session. Some life coaches work across a broad set of specialisms, and others focus on specific areas such as business or relationships. Having this initial discussion is helpful to ensure it is the right fit for you both, since a sound relationship between you and your coach is essential to the success of the sessions.

‘What did you accomplish this week?’

A core focus in life coaching is holding you accountable for your own personal development. In every session, your life coach is going to expect that you’ve been working on your aims, and that you’ve made progress since your last meeting, in relation to the short and long-term goals you’ve set.

While this might sound like a considerable undertaking on your part, it’s actually an essential part of ensuring you’re getting value for money. By taking on board skills and techniques taught to you by your coach, you will be expected to keep track of any tasks you’ve completed pertaining to the advancement towards personal goals. However large or small these tasks may seem, any recorded progress means you’re now closer to where you want to be compared to when you started.

‘Does your current environment fully support who you want to become?’

It’s not always easy to recognise that those around us aren’t creating the optimal conditions for success. It is often said that we become an amalgamation of the five people we spend the most time with. If this happens to include people who don’t support you or create a toxic or an unproductive environment, then your life coach is going to want you to recognise and address this.

Such conversations are far from easy. But without the neutral influence of a life coach, you may have not realised that your environment is the reason you haven’t succeeded up until now. Instead, your coach is going to want you to surround yourself with positive people who only nurture your goals, rather than criticise and tear them down.

To sum up:

Life coaching involves asking a lot of searching questions to determine how you’re going to get to where you want to be. This thorough approach means you are far more likely to achieve success because all the possibilities are being explored.

Even if you read up on questions a life coach may ask you, and think about the answers yourself, that’s still no substitute for a real life coaching session. When you meet with your life coach, you’ll be held accountable for your actions and expected changes – all of which is going to put you on the fast track to success.

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