In our house, we eat a lot of Yogurt. We make it ourselves as much as possible, but when we don’t have the time we buy organic. Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. It is also a great way to boost your immune system, because improving the gut flora builds immunity.

It really is a high-energy food, plus there are many delicious ways to include more servings in your diet.

How to Use Yogurt to Boost Your Energy Level:

1. Improve your tyrosine levels.

One key reason why it gives you energy is because it contains the amino acid tyrosine, which converts into the chemicals dopamine and adrenaline to give your body a pleasantly stimulated feeling. Tyrosine will wake you up much like coffee without the jittery sensations and insomnia that caffeine can cause.

2. Get complete protein.

It is an excellent source of high quality protein. Just one 8 ounce serving of plain yogurt will give you about 20 percent of your Daily Value for protein. This enables your body to make its own proteins to maintain your muscles and organs.

3. Enjoy a rich source of calcium.

Calcium is an essential nutrient for bone health. An 8 ounce serving provides about 30% of your Daily Value for calcium. For women who limit their consumption of other dairy products, yogurt is an excellent way to reduce the risk of osteoporosis, that way fragile bones won’t interfere with an energetic and active lifestyle.

4. Benefit from friendly bacteria.

You’ve probably heard of probiotics – friendly bacteria that can help you stay healthy and protect you from many diseases. The FDA requires that yogurt contain specific bacteria. For even better protection, look for the “Live & Active Culture Seal” indicating that the yogurt contains at least 100 million bacteria per gram at the time of production.

5. Keep your colon healthy.

Instead of buying expensive colon cleansers whose benefits haven’t been fully proven, you can keep your intestines healthy by eating yogurt. The lactobacteria, especially acidophilus, encourage the growth of friendly bacteria and help lower the risk of colon cancer.

6. Manage lactose intolerance.

More than one quarter of American adults have trouble digesting most dairy products. It’s hard to feel energetic if you’re suffering from symptoms like cramping, bloating, and diarrhea. The live and active cultures make it easier to digest than milk so you can get the nutrients you need without intestinal upset.

7. Get relief from yeast infections.

For many women, the best thing is its ability to fight yeast infections. Because it contains acidophilus, yogurt has been shown to decrease yeast growth in some women. If you suffer from yeast infections, it can help you get your energy back.

Delicious Ways to Eat Yogurt:

1. Have some for breakfast.

Substitute yogurt for milk with your breakfast cereal or mix in some nuts and dried fruit. Use yogurt as a topping on whole wheat pancakes or waffles. Cool down a breakfast burrito with a few tablespoons of yogurt instead of sour cream.

2. Try it for lunch.

Eat a container or try a drinkable yogurt. You can buy packaged smoothies or make your own with fresh fruit and plain yogurt. Use it instead of mayonnaise in your tuna salad. Dip cut vegetables or toasted pita chips in a dip made from yogurt and your favorite seasonings.

3. Turn it into your dessert.

Frozen yogurt has less live and active cultures than the regular version, but it can still be a relatively healthy treat. Check the label for fat content and added sugar. Serve low fat vanilla yogurt instead of whipped cream with cake or pie.

Eating yogurt regularly can help keep you energized and healthy. It’s an easy way to get essential nutrients and help protect yourself from diseases that could interfere with an active lifestyle. And not only that, but it can be used in many ways as home beauty products too.

The post Boost Your Energy Level By Eating More Yogurt appeared first on Mindful Mystic Mama.