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ATTUNE WITH YOUR HEART: 3 mindfulness exercises to help you make the connection

Have you ever heard your own heartbeat? Amazing to know there’s this fist-size muscle in your chest pumping blood to your brain and body 24-7. Extraordinary, right? But oh, it’s so much more than that. Science now shows what meditators and mystics have always known, that the Heart is the true centre of our being. The heart is an electromagnetic generator that creates and emits a field of energy. This field attunes and entrains with other electromagnetic fields, like people […]

The post ATTUNE WITH YOUR HEART: 3 mindfulness exercises to help you make the connection appeared first on The Mindful Word.



This post first appeared on The Mindful Word ⋆ Journal Of Mindfulness And En, please read the originial post: here

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ATTUNE WITH YOUR HEART: 3 mindfulness exercises to help you make the connection

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