Buddhist psychology teaches that we’re not our thoughts, our bodies, our feelings or our personalities. Who we are is the awareness, compassion and kindness that observes our thoughts, our bodies, our feelings and our behaviour. This psychology also teaches that our suffering occurs when we believe in a thought that is at odds with what was, what is and what will be in the future (this idea is specifically attributed to Adyashanti). When we suffer because of our inaccurate or […]
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