According to the Centers for Disease Control and Prevention (CDC), Smoking claims nearly half a million American lives every year. The health risks associated make this habit well worth quitting. However, many people try to kick the butts, only to find themselves reverting to their previous behaviours. How can you manage to stay clear of cigarettes for good? Well, Mindfulness is one feasible strategy to use. Here’s how I personally used mindfulness to Quit Smoking. If you follow these four...

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