When I first practiced Element Awareness, I knew the elements existed outside me, but I was skeptical that I would be able to sense them within me. A teacher I was studying with had introduced the element awareness practice in an indoor setting. This helped me think about experiencing the elements within my body, but it didn’t give me the opportunity to sense them. I decided to explore the practice on my own, in nature. I figured I needed to […] The post ELEMENT AWARENESS EXERCISE: Get...

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