Cultivate Wellness in your life with these three easy tips! How to Cultivate Wellness in your Life and Business By Laleh A. Hancock The pace of our lives is becoming faster all the time.  It is so easy to forget about making our wellness a priority; often, until there is a health or wellness issue at hand. Did you know, however, that what you put first is what grows?  So, if you put work, work, work, got to get it done, got to meet the deadline, etc., first all the time, guess what?  You get more to work, work, work to get done, done, done with more deadlines!  It becomes never-ending.  And where does your wellness end up? I know the drill.  I have been there and done that.  I have delayed going to the bathroom because I just had to get this one thing finished first – which ended up dragging on and on (remember – what you put first grows!) How did I turn it around?  I made the demand of myself to change, became committed to making those changes, and consistently practiced making different choices. What I found, is that it really boils down to being mindful and listening to your body, and choosing to take action in line with what your body requires and desires consistently throughout the day, rather than strict rules about what you can and can’t do or should and shouldn’t do for enhanced wellness.  And, it doesn’t necessarily mean you have to cut down on your workload, or only work certain hours, etc. Everyone is an individual and has unique needs. Some people actually thrive on having a lot to do.  That’s why you need to be mindful and listen to your body; to come to realize what does and doesn’t work for...

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