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Self Help Portal Blog
Get the life you want! through self help audio, self help worksheets, self help guided meditation, you will be able to retrain your mind and let go of emotional
2012-05-24 10:17
Boundaries create your known unique expression as an individual. Boundaries are invisible lines that you create for yourself and others. Personal boundaries will help you avoid being taken a… Read More
2012-05-23 09:40
The Brain Scientists are still unclear about how to control bad moods. In one study done they found increased activity in the ventromedial prefrontal cortex which is located right behind the… Read More
2012-04-04 20:42
Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens. –Carl Jung In the last audio I talked about personal bou… Read More

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