Introduction

Spiritual Yoga is a profound path that unites the limited mind with the limitless Self, leading to the realization of the universal self. It is a Spiritual discipline that originated in ancient India and aims to help individuals achieve self-realization and transcendental consciousness. In this blog, we will delve into the fundamental goal of human existence, which is to understand the essence of the self and merge the ego with the Supreme Consciousness through Spiritual Yoga.

The Three Aspects of Self

The human self has three aspects – the physical, mental, and spiritual.

The physical self is the body, which is our vehicle in this material world. It is the tool that helps us perceive and interact with the physical world. The physical self also involves the performance aspect, which relates to how we carry out our actions and how efficiently we do them. The physical self can be refined through the practice of yoga asanas or postures, which strengthen the body, improve flexibility, and enhance balance.

The mental self is the ego, the false self that we create through our memories, emotions, and intellect. This aspect of self is where most people tend to identify themselves, leading to attachment and suffering. However, it is essential to recognize that the ego is only a temporary construct and that our true self lies beyond it. Spiritual yoga aims to help us transcend the ego and connect with our spiritual self.

The spiritual self is the core of our being, the super-conscious aspect that is beyond thought and ego. It is the eternal aspect of ourselves that connects us with the universal consciousness or the Divine. The practice of spiritual yoga aims to awaken the spiritual self and help us realize our true nature, leading to the unification of the limited mind with the limitless Self.

The Purpose of Living

Many of us go through life without contemplating the purpose of our existence. It is vital to understand that we are spiritual beings having a human experience. We often use the word “soul” without knowing its true essence or significance in our lives. Spiritual yoga teaches us that the soul is responsible for spontaneously making the mind aware. It offers fresh and creative knowledge, making us unique from others. Self-knowledge pertains to the complex understanding of knowing ourselves beyond our body and mind. Once the soul is awakened, the mind is free from its identifications and attachments.

The purpose of life is to realize the essence of the self and to merge the ego with the Supreme Consciousness. This realization is the key to achieving self-mastery and self-realization. The practice of spiritual yoga helps us in this journey by bringing us into the present moment and increasing our awareness of the self.

The Role of the Soul

The soul plays a crucial role in the spiritual yoga journey. It is essential to awaken the soul from its dormant state to experience and effectuate a higher consciousness level. The soul offers guidance and wisdom and leads us towards the realization that we are beyond the body and mind. When we awaken the soul, we attain a state of self-mastery and self-realization.

The soul is the higher self, the aspect of ourselves that connects us with the Divine. It is responsible for making us aware of our true nature beyond the body and mind. The soul offers fresh and creative knowledge that makes us unique from others. The practice of spiritual yoga aims to awaken the soul and realize that we are beyond the body and mind.

The Goal of Transcendence

Transcendence is the process of experiencing a higher level of consciousness by awakening the soul. Spiritual yoga emphasizes a disciplined approach to enhance self-consciousness. One of the most popular yoga postures is sitting cross-legged and gripping the thumb and index finger in a circle, keeping the other three fingers straight, and placing the hands on the thighs. From self-mastery to self-realization, the journey towards transcendence requires dedication, focus, and discipline.

Transcendence is the process of moving beyond the limitations of the ego and connecting with the spiritual self. The practice of spiritual yoga aims to help us achieve this goal by increasing our awareness of the present moment and by cultivating self-discipline. Through regular practice, we can experience higher states of consciousness and connect with the universal consciousness.

The Eight Processes of Ashtanga Yoga

Ashtanga Yoga is a complete system of spiritual yoga that comprises eight processes or limbs. The eight processes of Ashtanga Yoga are:

• Yama – the practice of ethical principles such as non-violence, truthfulness, and non-attachment.

• Niyama – the practice of self-discipline, which involves cleanliness, contentment, and self-study.

• Asana – the practice of physical postures that enhance flexibility, balance, and strength.

• Pranayama – the practice of breathing techniques that improve the flow of life force energy or prana in the body.

• Pratyahara – the practice of sensory withdrawal, which helps us turn our attention inward.

• Dharana – the practice of concentration, which helps us focus our mind on a single point.

• Dhyana – the practice of meditation, which helps us experience higher states of consciousness.

• Samadhi – the state of self-realization, where the individual consciousness merges with the universal consciousness.

Conclusion

The eight processes defined by Ashtanga Yoga lead to the singularity of form into its absolute formlessness, from the microcosm to the macrocosm, from matter and consciousness to its nothingness in dark matter and energy. The prime subject behind these processes is to understand the essence of the self and how to unify the limited mind with the limitless Self. Through spiritual yoga, we can realize our true potential and merge our ego with the Supreme Consciousness, leading to self-mastery and self-realization.

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The post Empower Your Spiritual Journey: Harnessing the Magic of Yoga first appeared on Dr. Gian Kumar, Ph.D.