January 23rd 2022

(FYI: Some of the links in this article are affiliate links, and at no extra cost to you I will receive a commission on any sales. The Masterclass is free.)

The Immunity Blueprint is a system designed by Eric Edmeades and Mindvalley to create incremental, sustainable changes in your daily habits and patterns that impact your Immunity. FYI: Protecting your immunity is more than eating right and taking supplements. You need to tackle your poor sleeping habits, worrying, and stress in your life.

Design Tips for a Tranquil Bedroom Re…
Huawei Band 9 Leaks: Official-Looking…
Smart Moves to Navigate the Stock Mar…
The Top 5 Beach Resorts in Negril for…
Mastering the Basics: A Comprehensive…

Eric will show you how in the Immunity Blueprint Course. Eric is also a Mindvalley Wildfit Program Teacher.

As you move through the 29-day program, you’ll discover easy shifts to your diet, breathing, sleep, and movement patterns, and even your emotions that rapidly compound into a life-changing (and permanent) transformation of your two categories of immunity:

Innate immunity: your body’s automatic physical, cellular, and chemical defense systems against viruses, bacteria, and disease triggers.
Acquired immunity: your body’s ability to fight pathogens through exposure and adaption to them.

The Immunity Blueprint is like having a world-class medical expert guiding you every day towards the precise tools, choices, and behavioral changes you need to boost your immunity and health.

Within weeks, you’ll notice yourself falling sick far less often, healing and recovering in a fraction of the time, sleeping better, and looking and feeling better than ever.

The high-immunity lifestyle that rewards you with all these outcomes will have become second nature – without any of the difficulty or willpower struggles you’ll often encounter in other health transformation protocols. You can google immunity tips, but wouldn’t it be easier to have everything in one neat package complete with workbooks?

Your daily habits and choices play a tremendous role in your immunity. And these everyday “innocent” habits can leave you far more vulnerable to disease and illness. Would you like to discover how you’re unknowingly suppressing your immunity.?

Learn this and more in the Discover How to Build A Powerful Immune System To Stay Healthy For Life by Eric Edmeades and Mindvalley. Set Up Your Immune System For An Extraordinarily Long, Healthy & Fulfilling Life free Masterclass.

Note: This program does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider.

Rather, it is intended to offer information and routines to help students promote their own good health and to cooperate with healthcare professionals in a mutual Quest for optimum well-being.

29 Online Video Lessons
5hrs 27 Minutes Learning Time
The Immunity Blueprint Workbook PDF Download
Immunity Audit. This is a simple one-page assessment inside your workbook.
Growth Survey
Becoming a Non-Smoker – Introduction Audio
Becoming a Non-Smoker – Deep Relaxation Meditation Audio
Becoming a Non-Smoker – The Process & The Future part I Meditation Audio
Becoming a Non-Smoker – The Process & The Future part II Meditation Audio
Becoming a Non-Smoker – Experiential Phase Meditation Audio
Becoming a Non-Smoker – Identity Change Meditation Audio
Strengthening Immunity – With or Without Music Meditation Audio
Overcoming the Flu – With or Without Music Meditation Audio
Stress-reduction meditation part I – Without Music
Stress-reduction meditation part I – With Music
Stress-reduction meditation part II – With or Without Music
5-5-5 Breathing Meditation Audio [Box Breathing; Breathe in for 5 seconds, hold for 5, exhale for 5 and wait for a count of 5 to begin again.]

The Immunity Blueprint is a 29-day high-immunity lifestyle protocol that rewards you with more excellent protection from illness, accelerated healing, and permanently improved health and wellbeing.

This Immunity Blueprint Quest is divided into 3 main sections:

Don’t Suppress Your Immune System.
Don’t Trigger the Immune System.
Strengthen the Immune System.

You’ll join Eric Edmeades for just 20 minutes a day in easy-to-follow video lessons that empower you with simple practices and tools you need to gain and sustain a strengthened immune system through optimal nutrition, movement, sleep, breathwork, and more.

By the end of your journey, you’ll walk away with an effortless daily routine of immunity-boosting habits that fit seamlessly into your everyday life – and stick with you for a lifetime.

In lesson 2 of the course, Eric talks about tolerating stress in your life. He mentioned he had an apartment once, and the people upstairs were so noisy because they were constantly moving furniture around.

He wanted to complain to them, but he later found out that it was being rented out as an Air B&B, so it wouldn’t do him any good to complain since new tenants would be staying there weekly.

So he did have his friends stay in the apartment above him while they were in town. Eric and his friends placed chair glides on the bottom of all the furniture so it wouldn’t be quite as noisy when people moved furniture around.

Talk about creative problem-solving. Eric noticed a ton of energy because he was no longer assigning his energy to tolerate his noisy neighbors.

I’ve been working on my immune system for the last 5 years. I’m pretty good at keeping my health in check via diet, exercise, supplements, and good sleep, but for me, this course opened up my eyes to my tolerating people and situations that are causing me undue stress.

The hardest for me was cutting out sugar. A couple of weeks ago, I took Eric Edmeade’s 7 Days To Quit Sugar Quest, which you can get with a Mindvalley Membership, which helps you reduce your cravings and understand why you crave sugar in the first place.

The Immunity Blueprint Curriculum

Week 1: The Silent Enemies Of Immunity (Day 1 – 8)
Week 2: Strengthening Immunity With Water, Sun & Sleep (Day 9 – 15)
Week 3: Strengthening Immunity Through Movement & Connection (Day 16 – 22)
Week 4: Strengthening Immunity Through Nutrition (Day 23 – 29)

Key Points in The Course

Below I will share some of my notes from the course.

Remove Undue Stress

Most of the stuff we worry about never even happens, or if it does happen, it was never as bad as we thought it was going to be. Learn today about undue stress and a list of good practices that you can do to remove it.

Summary

Forms of everyday stress include toleration, worry, and anxiety.
Please make a list of things that you tolerate to identify actions you can take to eliminate them.
Writing down your worries will help prevent your mind from constantly reminding you of them.

Your Daily Tasks

Sugar-Free Me? Focus on the actions that can remove undue stress:

Create a list of things you are currently tolerating.
Create a list of all the things you are worried about.
Notice whenever anxiety arises.
Bonus: Listen to the “stress-reduction” meditation.

Sugar plays a role in our health and nutrition. However, we need to be aware of the side effects of excessive sugar consumption. Learn the fundamental principles of becoming a “sugar detective” while you find ways to reduce your sugar intake.

Summary

Our bodies use two primary sources of energy: sugar and fat.
Sugar consumption results in spikes in your energy supply, which can cause hormonal and emotional ups and downs.
Today, approximately 60% to 70% of the food you buy in a package has some form of sugar in it.
Check the labels on your food carefully.

Your Daily Tasks

Increase your sugar awareness and become a “sugar detective.”
Start looking for ways to reduce your sugar content.

Lifestyle Detox

The continual or excessive use of some things might not be ideal for your immune system. Doing a “Lifestyle Detox” from these things will positively influence your immune system and your environment. Learn a list of things that will help you find practical ways to start your lifestyle detox.

Summary

The continual or excessive consumption of nicotine, alcohol, caffeine, and processed food might not be ideal for your immune system.
Embracing a Lifestyle Detox will allow your body to heal and recover.
Taking care of your environment can be an incredibly powerful step in ensuring that your immunity is operating optimally.

Your Daily Tasks

Take out a piece of paper and make a list of things you may want to take a break from.
Make a list of things in your house that you feel might not be ideal.
Bonus: Watch and listen to the bonus content about becoming a non-smoker in the preparation section. (If it doesn’t apply to you, you can watch and listen to it to give some good tips to anyone else).

Breathing

Breathing is an essential component to optimizing your health.

Nowadays, we mostly spend time indoors or being exposed to polluted environments, so receiving fresh quality air plays an essential role in strengthening the immune system. Day 5 covers the importance of receiving fresh quality air and installing a daily practice.

Summary

Breathing good quality air has a significant impact on the strength of your immune system.
Get outside for at least 15 minutes of fresh air every single day. Preferably, look for places where you can stay away from pollution.
There is a difference between you habitually doing something and doing something as part of an exercise to create new behavior.

Your Daily Tasks

Go and get yourself 15 minutes of fresh, quality air. (Look for natural or open environments).

Find out today about the effects of shallow and deep breathing on our body, plus an essential breathing technique that you can use every day to remain calm and feel safe.

Summary

Breathing helps us to communicate with our bodies.
Deep, lung-filling breaths can positively influence our immune system.
The 5-5-5 breathing method can help us to relax and feel safer.

Your Daily Tasks

Get outside for some fresh air for 15 minutes.
Do the 5-5-5 breathing technique with five repetitions.

Boost Immunity With Proper Hydration

Let’s talk about water. We’ll look at the importance of hydration and getting the right quality and quantity of water.

Summary

Keep an eye on the quality of the water you are drinking. If possible, drink mineral water that comes from natural resources.
Drink 6 to 8 glasses of water a day, spreading them out at different times.
Drink water proactively, so you keep yourself hydrated days in advance.
Try to drink water 15 min before your meals.

Your Daily Tasks

Keep your cumulative tasks and include water from now on:

Spend some time outdoors.
Do your 5-5-5 breathing throughout the day.
Add water during your immunity window and drink 6 to 8 glasses per day.

Sleep

When we sleep, our body goes into a state of repair, and sleep does incredible things, not just for the body but for the mind.

Having a proper “waking up” and “going to sleep” routine will influence the number of days that you start waking up naturally (to the point where you may no longer need to use alarms). Today you will learn some tips to help you get better sleep.

Summary

When you sleep, your body goes into a state of repair.
Instead of setting a “wake-up alarm,” set a “bedtime alarm” one hour before the exact time you want to sleep.
One of the extraordinary measures of success in life is the number of days you get to wake up naturally.

Creating Your Sleep Environment

The quality of your sleep environment can increase your chances of having a good night’s sleep.
Sleep, or lack of it, influences how you respond to circumstances, people, and how you feel every day.

Things that can help to create an “ultimate sleep” environment:

Keeping the room as dark as possible.
Exposure to cool-fresh air.
Clean and organized.
Have a notepad beside your bed.

Your Daily Tasks

Improve your sleep environment:

Create a list of your needs and an action plan to turn your bedroom into your ultimate sleep environment.
Start converting your bedroom over the next few days:• As dark as possible
• A source of cool/fresh air

• Clean and organized

• Have a notepad beside your bed
Bonus: Listen to the guided meditation again tonight.

Check Out Dr. Michael Breus’s Mastery Of Sleep Course

I have lots more notes that I can’t share with you. You’ll have to get the course to learn the rest.

Immunity Blueprint Masterclass (Free)

The Free Immunity Masterclass is 60 minutes. Mindvalley hosts it.

What You’ll Discover

What leading-edge science says about immunity in the modern age.
Due to recent global events, it’s now more important than ever to keep yourself and your loved ones protected through accurate information.
How you’re unknowingly suppressing your immunity.
Your daily habits and choices play a tremendous role in your immunity. And these everyday “innocent” habits can leave you far more vulnerable to disease and illness.
The three myths you’ve been told about your immune system.
The media and even some medical professionals continue to spread these misconceptions – and left unaddressed, they can be devastating to public health.
Breathing your way to better immunity.
This scientifically proven breathing technique takes just seconds a day – but doing it regularly will make a tremendous positive impact on your immune system.
Is your exercise routine helping or hurting you?
The way you move and work out can either strengthen or weaken your immunity. Use these simple guidelines to optimize your exercise (and discover an immunity-boosting exercise you can perform at your work desk in a few short minutes).

⇒Join The Free Immunity Masterclass

⇒Get Your Copy of The Immunity Blueprint Today!

More Course Below

Beyond Fasting Mindvalley and Ronan Oliveira
Ben Greenfield Longevity Blueprint
10X Fitness

This post first appeared on My Self-Improvement, please read the originial post: here