Dr Mikao Usui is credited as the founder of Reiki, and was born on 15th August, 1865. By elevating his understanding of Japanese meditative arts and healing, he eventually became a Reiki Master Healer. As a Reiki Master, he travelled all over the world in his pursuit for knowledge and to comprehend the inner purpose of life. Insights from Dr Mikao Usui’s History To gain spiritual enlightenment, Mikao Usui went to the holy mountain Kurama near Kyoto, and immersed himself in a deep form of meditation involving a fast of 21 days. His objective was to attain a spiritual awakening at the end of that duration, or else sacrifice his life trying. On the last day, as mentioned in the Mikao Usui Biography, he felt a unique sensation like lightning – it filled him with a renewed energy and helped him reach the enlightenment he had been searching for. Moreover, Master Mikao Usui also gained the immense power of healing individuals and communities. To share his knowledge and study of reiki, the Reiki Healing Master established a clinic in Tokyo that would promote the learning of Usui Reiki Ryoho healing system among student groups. The Mikao Usui Reiki Training is now one of the most popular practices in reiki and has transformed the lives of many for the better. The Mikao Usui 5 Reiki Principles Among Mikao Usui Teachings, there are five major principles that reiki practitioners reflect on for clarity and enhanced intuition. While all five might be intimidating principles to live by at the initial stages, you can begin on the path to happiness and inner peace by following just one. Principle 1 - Just for today I will not worry Master Mikao Usui believed that worry results in unnecessary stress that later affects the spirit, mind and body negatively. To relieve any stress you may experience, it is best to see every difficulty and challenge that comes as an opportunity to gain new insights about your own resilience. Principle 2 - Just for today I will not be angry A way to master this principle as Mikao Usui Reiki intended, is by finding the triggers for your anger and having better control over the emotions that accompany it. Anger means that you are giving another person or a situation the power to affect you and have control over you. When you get better at harnessing positivity, you will never find yourself in such a situation again. Spend more time being grateful for the good things you have around you, and appreciate your place in the universe. Principle 3 - Just for today I will do my work honestly The key to happiness is giving your all to everything, whether it is your job or your personal life. Give the best possible performance at work and never entertain the possibility of holding back, and cheating others of your full potential. You should share your gifts freely and trust in the universe to bless your path. Principle 4 - Just for today I will give thanks for my blessings Take a moment to acknowledge the things that are going right in your life – a great way to do that is by playing Mikao Usui Reiki Music and meditating. Do not channel your energy to materialistic things and instead, focus on gaining things that money cannot bring. Principle 5 - Just for today I will be kind to my neighbour and every living thing Among Mikao Usui Quotes, this particular principle is easy to internalize. Kindness is paid back to you in the future, as per Karmic law. Do good unto others and see how your life evolves for the better.