The 7 Chakras are the emotional, physical, and mental energy portals of our body. But wait, what does it mean? What are the 7 chakras and why are they essential? Is it necessary for balancing root chakra? Are these energy centers affecting your well-being?

Understanding how the chakra energy center works and how to keep it in balance gives you access to valuable tools that can help you discover peace, clarity, and lead to a more conscious state, so it’s worth exploring this subject.

So what is a chakra?

Your chakra is your body’s energy center, it aligns with the spine and thus acts as the anchor of the energy life force of the ether inside your body. Each chakra governs different organs or areas of your body, and then all your chakras work together to form a rainbow bridge between body and spirit. When the chakras are open and balanced, the energy of the life force of the ether will pass through you easily. On the contrary, if they are blocked and unbalanced, then physical, emotional, and mental problems can arise.

The 7 chakras in our body include:

1. Root chakra
2. Holy Chakra
3. Solar plexus chakra
4. Heart chakra
5. Throat chakra
6. The Third Eye Chakra
7. Crown chakra

Why do we need to care about our chakras?

Chakra’s health can affect social, emotional, mental, and physical health. If the chakras are blocked in hyperactive conditions, they can cause not only mental tension and mental blockage but also pain and physical illness.

So, when your energy flows freely in the center of your body chakra, you benefit from a greater sense of overall well-being, a brighter perspective, and an increased awareness. When the chakras are balanced, the energy of the life force naturally flows through you, which promotes your general well-being.

The more you notice the chakras, the more you will be able to feel them in your body. If your chakras are out of balance, here are some ways in which you can balance them:

Chakra Stones and Crystals

Chakra stones and crystals can be placed around the house or workplace. It can also be carried in a pocket or worn as a jewel. You can also meditate by holding a chakra stone. To get more effective results, you can also create crystal-infused water by immersing the stone in a water bottle and activating it.

Crystals balance chakras by absorbing blockage and harmful energy. With the clear intention of releasing negativity in the light, place the stone in the sunlight or moonlight to purify the energy of the stone regularly.

Essential oils

Essential oils can be used to balance your chakra energy center. By using it as a diffuser or a spray bottle with purified water, you can use it on yourself, in your home, or workplace.

You can reduce the pure essential oil with coconut and rub it on your chakra energy center.

Note: Test the oil on a small part of the arm and make sure that it is suitable on your skin.

Meditation

When meditating to purify and balance the chakras, keep in mind that meditation is called a practice for a reason. However, when practicing meditation, always remember that you will be benefited from it even if you first feel unwell or get afraid of not doing it in the right manner.