Udara Chaalana Aasana Technique in 2 Parts

You can additionally practise this position without holding your breath. This stance could be exercised for 10 to 20 times while removaling your feet to the Left as well as right.

PART-I

1. Spread a light towel or mat on the flooring and also exist supine (encountering upwards) n it. Maintain your feet so apart that when you let your feet fall on to the left side, then the toes of your right foot will certainly touch the heel of your left foot as well as the other way around. Currently, spread your arms laterally, with toe hands touching the ground. Currently close your fingers to form fists, taking treatment that the thumbs remain inside the fists as well as that the fingers encounter upwards. Inhale and hold your breath- Now spin both your feet to the ideal side (appropriate toe touching the ground). In this placement your toes of your left foot ought to touch the heel of your best foot. All at once, turn your go to the right and allow your chin touch your left shoulder.
2. Thereafter, let both the feet are up to the left side, with the appropriate foot touching the heel of the left foot. All at once, let your head fall down on to the appropriate side as well as allow your chin touch your right shoulder. Exercise this pose (rotating between left side and also ideal side) while holding your breath in till time which you feel comfortable. After that, stop left and best movement and also gradually take a breath out. This procedure of inhaling and breathing out provides relief.

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PART II

1. Spread a sheet of fabric on the floor and on it, lie dealing with upwards. Maintain your knees, heels and toes together. Breath in as well as hold your breath. Now twist your feet to the right side to make sure that the toes of your ideal foot touch the ground. In this placement, the heel as well as toes of die left foot will be on top of your right foot. At the same time, let your head be up to the left side so that your chin touches the left shoulder.

2. Now let both your feet fall to the left and also allow the toes of your left foot touch the ground. The heel and toes of the right foot will certainly be on top of your left foot in this setting. Simultaneously, revolve yur head to the best side so that your chin touches your right shoulder. Quickly, till you can hold your breath, make these motions with your feet as well as head.
3. In the end, quit motions of your feet and also head. Take a breath out and also relax till your breathing ends up being normal. Therefore, one set of this position will certainly be over. Begin with one collection and slowly raise this to 3 sets.

Note: You could also do Part II of this yoga exercise pose without holding your breath (i.e.while breathing typically) for 20 to 25 times, depending after your ability.’ While you are breathing usually, you should relax your stomach. You can also maintain your head in a fixed setting, as opposed to relocating it to the left and also the right.

Benefits of Udara Chaalana Aasana

1. This posture enhances the muscle mass of legs, hips and stomach.
2. This stance is advantageous in sciatica pain, issues of the foundation as well as for eliminating obesity.
3. This posture lowers the fat around the tummy and kicks back the nerves in the navel area, which remains in the facility of the body and also is the main factor of 72,000 nerves. Consequently, this stance is very helpful to remedy the placement of the navel center.