Utkatasana or Utkata Asana is a Pose where you will see the weight of the body is on the toes and the body is raised in the air. As a result in Yoga literature, this pose has actually been named as the Stance of Remaining on the Toes.
Method of Utkata Asana
Sit on the flooring with the weight of your body on the feet. Elevate your heels. Location both your heels together as well as let your rectum remainder on your heels. Afterwards, interlock fingers of both your hands and also placed them under your chin. At the same time, location your arm joints on your knees. Now, aim to move your knees upward while aligning your back column.
Forming this pose causes pressure on the base of the spine and the power waves originating from this component start climbing above. In this posture, reflection is done on the midsection and also upto the joint of the spinal column.
This pose causes increased supply of blood in the Thyroid gland, which is located in the neck. Likewise, circulation and pull of blood to the mind rises. When blood supply to the brain enhances, after that the glands situated therein obtain strong. this stance is very beneficial to women. It decreases potbelly and also lots of ailments of the stomach and uterus are removed. It additionally manages too much blood loss and genital discharge. In ladies, the menstruation blood loss occurs after normal periods and also is of proper shade. With correct lubrication in the body, the mouth, as opposed to being completely dry, becomes soft and also oiled. This position makes the entire skin stunning, eye-catching and also brings a radiance on the face.
Regular technique of this pose results in murder of digestive tract worms and the body ended up being de-wormed automatically. This posture is useful for the people of diabetes mellitus because this stance straight affects the pancreatic. As an outcome of this, the pancreas begin creating insulin. Method of this pose alleviates the discomfort in the back and knees.
Regular technique of this position removes hundreds of ailments. The Kundalini power, which takes the yogis to the best top, is stired up by the practice of this stance. This stance likewise fixes the placement of Navel Headquarters, the changing which results in several ailments. This position ought to be practiced for one to 5 minutes.
Benefits of Utkata Asana
Practice of this posture removes the complaints of discomfort in toe-joints as well as the feet. The Basti Rituals * (Colon Cleansing) is additionally carried out while staying secure in this position. This pose is additionally really valuable to exercise celibacy (brahmacharya). Technique of this position results in higher circulation of semen. Uddiyana Bandha * could likewise be carried out during this pose, which causes elimination of all the conditions of the tummy. Basti Routine * is difficult without this pose. Water Basti * or Air Basti * can be done while in this stance. Bajouli Routine * can not be done without this posture. This position pulls the blood from tummy to the head with its pull action. Numerous yogis do the Nauli * Practice while in this stance. This is one of the secret treasures of the yogis.
Meditation
Meditate on the Manipooraka Chakra or Anahat Chakra. Contemplate the backbone and also the factor in between the brows (Trataka bindu).
