With the method of this Posture, the Body ends up being strong like a rock. That is why the Yogis have actually named this posture as Vrajasana or the Toughie.
How to do Vajrasana
- Sit on the ground with your legs expanded before you.
- With the aid of left hand, bend your left leg to place it under your hip. The heel needs to deal with outward and also the toe ought to be touching your hip. The sole of the foot ought to encounter skywards.
- Likewise, bend your appropriate leg. In this setting, both the heels need to be outside as well as the hips need to be touching the ground.
- Place together both the knees and position your hands on them to ensure that your arms are directly. Align your body, look forward and also deeply breath in.
- A few persons are unable to bend their legs a lot that they can put their hips on the ground. Such persons need to join the toes and place their hips on them. The heels need to additionally be listed below the hips.
[Have to See: Mayurasana – The Position of The Peacock]
Vajrasana Benefits
With the method of this posture, the body comes to be strong like a rock. It brings longevity in life and also improves eyes view. The flow of sperm becomes upwards. Toes, knees, calves as well as legs get enhanced. This position is extremely helpful for those that have a propensity to sleep exceedingly, This pose ought to always be exercised for five minutes after the meal. After we have actually taken a dish there is down pressure on all he cables of the body. This yoga exercise posture causes the upward pressure, consequently helping in simple food digestion of the food. The nutrients removed by the body from the food that we have eaten, become so pure that the bones, muscles and veins end up being solid like a rock Gherand, the sage, has actually hence composed about this stance:-
The pose created by the above method
Is called Vajra Asana
Because the body ends up being strong like a rock
This stance also supplies many divine powers.
Meditation
While exercising this position, practice meditation on the regular circulation of breathing, If this stance is exercised with eyes shut, after that this posture strengthens the mind. In this placement, reflection may be put on the power facility following to the Serpentine Energy Centre [Kundalini Chakra (Described Later)]
