In this Yoga exercise stance, considering that the Body forms the outline of a frog, this position is called Mandooka Asana – the Position of the Frog. You can treat your Diabetic issues with the aid of this yoga exercise asana.

How to do Mandooka Asana

1. Sit on a blanket with your legs spread out before you.
2. With the assistance of your left hand, flex your left leg as well as area the foot near the left side of the butt. The heel must deal with exterior as well as the toe will be touching the buttock. The sole of the foot will certainly deal with upwards.
3. Likewise, bend your ideal leg. In this placement, the heels of both the feet will be standing out as well as the butts will be touching the ground.
4. Place with each other both your knees, squeeze your clenched fists and place the exact same near your navel. Thereafter, while taking a breath out and searching in front of you, bend your back forward so that your chest touches the knees.
5. Thereafter, take in as well as align your back. After a long time, while taking a breath out, once more touch your chest with your knees. This position can be exercised thrice.

Recommended Read: Brahmacharyasana – The Celebate

Benefits of Mandooka Asana

This Posture introduces unity between the body as well as the heart. The body ends up being light. Those individuals whose breaths are short i.e. that breathe swiftly (even more then 13 to 15 times each min), should exercise this posture.

This stance is a sure-shot treatment for hypertension and also intestinal gas. Gases that have developed in the top part of the body obtain eliminated upwards. The gases that have actually formed in the lower component of the body obtain expelled downwards. Therefore, the gases that have created in the body are tossed out. This is the natural job of this position. Therefore, this pose needs to be especially practiced by those having the above complaints.

With the practice of the Mandookasana, the yogis get power to jump. Those persons who wish to exercise of leaping greater, have to exercise this pose. This posture helps in most of the conditions of the stomach and also gastrointestinal system. Those with potbellies must practice this posture.