This pose is the opposite of Position of the Plough (Hala Asana) and also complementary of the Pose of the Camel (Ushtasana) i.e. the Pose of the Camel. Therefore, technique of this position must be so organized that this pose be exercised after the Yoga exercise positions including bending forward. Considering that this position is practiced sitting in the Toughie Posture (Vajra asana) and afterwards lying supine, this stance is called the Sleeping Toughie.

How to do Supta Vajra Asana

1. Sit in the Vajra Asana. Lie in reverse. Place your arms on the sides of your body with the elbows resting on the ground. Gradually, removaling the elbows to your midsection, allow your head hinge on the ground. Both the knees need to be joined.
2. Slowly, attempt to rest your neck, shoulders and also back on the ground.
3. Put your hands on your forelegs. Make your head stable. At first, if some problem is experienced in touching the ground, then you could support your ankle joints with your hands.

Variation of the Resting Toughie

1. While hing on the Resting Toughie Position, take the hands of your hands below your shoulders. The hands should be encountering outwards and the fingers ought to be dealing with inwards near the shoulders. Become stable in the position.
2. Slowly, breathing in, raise your upper body and waist in the air. In this setting, the weight of the whole body will certainly get on the hands and also waist.
3. Slowly relaxing your body, come back to the Sleeping Toughie Posture.
4. To come out of this stance, gradually entered into the Posture of Remains Posture (Shava Asana), taking aid of your hands as well as elbows.
5. In the first variant of the Resting Toughie, the breathing would stay normaly. In the 2nd variation, you are to increase your breast and midsection while breathing in. Stay in this setting till such time as you can hold your breath. Afterwards, gradually bring your chest as well as waist to the ground while taking a breath out.
6. In this pose practice meditation on the spine and also the hip joint.

Recommended Link: Ushta Asana – The Posture of the Camel

Benefits of Supta Vajra Asana

This pose increases the location of abdomen. As outcome, pressure is exercised on the tubes of the tummy. Problems of constant changing of the navel headquarters are eliminated. The big intestinal tract comes to be energetic and also irregular bowel movements is eliminated. This pose removes the pain in the back of those that are required to function by bending forward. It enhances the feet, legs, knees, forelegs, waistline, spine and chest. This posture is thought about optimal for asthmatic people. This position removes excessive weight. The waist ends up being slim, backbone becomes versatile, beautiful and attractive. This pose causes so much circulation of blood as is needed for the micro fibers of the body. This stance makes the body versatile as well as removes the negative smell of perspiration. This additionally re-positions the navel nerve region, where 72,000 nerves are claimed to pass. This pose is especially thought about to be valuable for psychological control, belly, throat as well as knees.

Precautions of Supta Vajra Asana

Be careful while practicing bending backwards. Move your body slowly and also easily.

Meditation

In this posture, contemplate the Swadhishthan chakra, spine and also hip joint.