In this stance, the shape of the body ends up being like the face of a cow. That is why this stance is called Go Mukha Asana i.e. the Position of the Cow. This is a pose unique in its very own means as well as is useful in several means simply like a cow is useful to the mankind.

How to do Gomukhasana

1. Sit on the floor prolonging the legs before you. Bend the left leg and also position it listed below the anus.
2. Likewise, bend the ideal leg and area it on the left leg. Place the best knee on the left knee. Place the heel of the right foot on the hip joint. The toe of the left foot should touch the ground. In this placement, both the knees will be touching each other.
3. Bend the left arm at the arm joint and also elevate it upward to left it touch the left ear. Bend the right hand, take it behind your back and touch as well as hold your left hand by making hooks with first fingers of both the hands. Interlace the fingers of both the hands.
4. Then transform the setting of the hands and also feet. Make sure that both the knees are touching each other whatsoever times. Constant your stare at the pointer of your nose. The spine should be erect.
5. In this stance, meditation will certainly get on the Mooladhar Chakra or inhalation and also exhalation procedure. The breathing ought to be normal.

Must Know: Just how to Do Sheersha Asana and their Benefits

Thus, one full cycle of this position will certainly more than. Initially, one must relax after 10-15 seconds of performing each cycle. Later, this period may be increased to one minute. You should begin exercising this pose from one/two times and also boost it to three/four times gradually.

Benefits of Go Mukha Asana

This position advantages legs, upper body, hands, fingers as well as the back. Lungs and also other parts of the chest come to be strong and active. A couple of individuals, especially women, whose chest location is small or under-developed, may additionally take advantage of this Posture. This posture is particularly beneficial for boosting the beauty of the bust area.

Practice of this position enhances the feet, knees as well as midsection. Arms and also shoulders likewise end up being strong with this pose. The biggest advantage of this stance is that it assists doing away with several ailments of the lungs. Those dealing with asthma and consumption must practice this posture because throughout the first-half cycle of this position, air supply to one lung gets limited and the various other lung ends up being extra active. Similarly, during the second-halt cycle of this position, the situation is turned around. For that reason, this posture functions as cleansing the lungs and increasing the blood supply therein. An individual is able to take in Oxygen in a quantity greater than he typically does. This way, this pose swiftly cleanses the 15 million pores of the lungs. That is why the yogis have actually specified that his stance is advantageous for one as well as all.

Meditation

In this posture, reflection is positioned on the breathing task and also the waves of awareness going through the spine.