| Pose Information |
|---|
| Sanskrit Name |
| Dhanurasana |
| Pose Level |
| 1 |
| Contraindications and Cautions |
|
| Modifications and Props |
| If it isn’t really feasible for you to hold your ankle joints directly, wrap a band around the fronts of your ankles as well as hold the totally free ends of the band, keeping your arms fully extended. |
| Deepen the Pose |
| You could enhance the difficulty of Dhanurasana by carrying out the posture with your upper legs, calves, and internal feet touching. |
| Theraputic Applications |
|
| Preparatory Poses |
|
| Follow-up Poses |
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| Beginner’s Tip |
| Sometimes beginners locate it tough to raise their thighs away from the flooring. You can give your legs a little upward boost by existing with your thighs supported on a rolled-up blanket. |
| Benefits |
|
| Partnering |
| A partner could help you deal with a preparation for Dhanurasana. Do step 1 in the description above. Have your partner kneel on the flooring behind you, with his inner knees bracing your outer knees. Inhale as well as lift your upper torso off the flooring by drawing your heels away from your butts, yet keep your upper legs on the floor. Your companion ought to after that grab the backs of your ankles. Hang your upper body from your companion’s assistance, yet make sure that he does not pull you any kind of deeper right into the position. When you await even more, lift on your own up. Your partner’s existence is simply to support whatever lift you create on your own. |
| Variations |
| A variant of Dhanurasana is called Parsva (parsva = side, flank) Dhanurasana. Execute Dhanurasana according to the guidelines in the primary summary above. After that with an exhalation, dip your right shoulder towards the flooring, highly yank your left foot to the right, and also roll over into your ideal side. Trainees frequently have a hard time rolling over for the initial few times they make the effort. Don’t despair. You can practice rolling into your side without holding your ankles. Just flex your knees and use your hands to help you get a feel for the rolling motion. Remain on your right side for 20 to 30 secs, after that, as you breathe out, roll across your belly and over to the left. Remain right here the very same size of time, and lastly curtail into your tummy with an exhalation. Parsva Dhanurasana offers an excellent massage therapy to your abdominal organs. |
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