Mudras are utilized in yoga and also reflection in order to help you secure your power as well as set an intention– 2 facets of your technique that could be particularly practical during the frantic holiday period. Below, Reefs Brown, a qualified mental-health therapist as well as senior Prana Vinyasa Circulation teacher, shares 4 great mudras for this time around of year:
Prana Mudra
Prana Mudra is great if you require a quick pick-me-up, as it evokes the vigor that stays within our prana, or life pressure. Extend your arms forward and also bring the thumb, ring, as well as pinky fingers of each hand to touch while extending the index and middle fingers.
Tattva Mudra
Tattva Mudra reminds us that truth nature of the Self, or our fundamental essence, is transcendent, unvarying, pure, and also whole. Bring each thumb to the base of the ring finger in Tattva (reality or reality) Mudra.
Ganesha Mudra
Ganesha Mudra is called after the Hindu deity that removes challenges, which can make the mudra especially effective throughout this period. Bring your hands to touch, after that pivot your hands to make sure that your fingertips aim towards contrary elbow joints, with your right hand encountering your heart. Bend your fingers as well as glide your hands throughout each other till your fingers lock.
