If you have felt Depressed for a long period of time you know precisely what it feels like; it is as though life has slowed down, lost its vibrancy and color and sense of expansiveness. If you are depressed you might feel spiritless as if you are numb, hollow and empty inside and each waking moment makes you feel more and more diminished rather than expanded. Feeling depressed makes us lose touch with the joy of living and throughout our lives we all, to some extent, experience this loss. While some of us get back in touch with the vibrancy

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